- Date posted
- 3y
- Date posted
- 3y
You're in the best place to work on this... welcome to the Just-Right fam! Here's your swag bag 🛍 💭📐📊⚖️🌌 I'll have to come back to commiserate, because I was a bakery mgr for years, did a culinary degree, the whole shebang. So I 1000% see how you got where you are - it's a legit occupational hazard, and definitely not just you.
- Date posted
- 3y
(Also, this is my public accountability post to not engage in reassurance, because I just got knocked flat with the urge to really go there... extremely rare for me so I clearly have unfinished business around this myself 🥯)
- Date posted
- 3y
Sorry in advance for long posts here... I worked on improving my nearly identical situation for a long time, and a lot of quirks weirdly specific to food&bev aren't OCD but can readily evolve into it over time if circumstances are right. This also means it can be really hard for other people to relate to, and a challenge to improve when your environment can be triggering by default.
- Date posted
- 3y
Hmm. I'll go with the "occupational hazard" part I mentioned first, because triggers and external validation are both baked into the job (hurr hurr) in a way that is much more difficult to avoid than in other kinds of work. I say this because it can make sticking with positive changes more difficult and frustrating at first, but you'll also have more opportunities to practice so over time it will even out. Triggers: you already covered that part. Copious physical objects to manage, time/date routines, and being forced to navigate social situations around them too. External reinforcements: Uhhh sanitation/food safety protocols? People can't really survive in F&B with contamination OCD, so the issue here is we're explicitly taught precision as a best practice (even in just the throwaway crash course for food safety permits, let alone more serious training). Cold holding, hot holding, rotating stored items properly, good lord all the labeling rules, and of course imperative to heat XYZ to at least 160 (if you're Canadian, sorry I don't know what your magic number is). And having it drilled into you that the consequences of not following these are major things like people getting sick or even landing in the hospital, black marks from the health department, or even the business being temporarily shuttered (so, livelihood of everyone working there)... this is a big reason most not-so-serious people wash out of production work, and the rest of us left standing are often a little more... touchy about Enforcing. Efficiency: speed matters because "you're not getting paid to stand here". Burning/overproofing things because you had to spend time hunting for equipment = wasted product, time, $$. Economy of movement is important for speed too, but even more for health/ergonomic reasons, since you're on your feet doing repetitive strenuous movement all day. Oh, and don't forget to lift with your knees, not your back - you don't have time to call out sick because you hurt something, and who would cover your shifts anyway? I could go on, but all this is to say that people who settle into production jobs have continuous external validation for walking right up to the line of being obsessive in all kinds of different areas. In places with several full-time people in the back, it's pretty common for each person to have their "thing" that they care about more than everyone else, so it... distributes the load of protocols/routines that could easily become compulsive responses. If you're the only/primary person in the back (or everyone else is already burned out), you have to care about and Enforce all this shit more than almost everyone else in the store... so unfortunately, becoming an asshole is also an occupational hazard. Not an excuse, mind you, but you can see how it can be a slippery slope when you're on your own (or feel like it).
- Date posted
- 3y
@JoyousEffort (jfc I should just write an ebook haha)
- Date posted
- 3y
@JoyousEffort Not really related but joke's on me, I guess... I just realized that the mantra drilled into us at my first job is pretty fertile OCD soil. "You got time to lean, you got time to clean 🤨" sigh 😅
- Date posted
- 3y
I couldn’t appreciate all this more. It feels incredible to know I’m not alone. And even more incredible that you relate almost so identically to me with this issue.
Related posts
- Date posted
- 22w
This isn’t OCD related so I’m sorry, but I don’t know another platform like this where I can talk to other people and actually get responses. OCD has been a huge fucking setback for me in life. I had to drop classes, wasn’t able to do things, and just felt so shitty all the time because of it. I feel like I blame OCD for everything I’m not. I constantly feel like I’m not good enough. Just today I saw someone I once knew and felt all of those feelings I used to have that made me miserable. Anyways, I tried taking my driver’s test a couple days ago but I wasn’t able to. The DMV only accepted cash. I felt upset but it was whatever. I’m almost 19, and I don’t have a driver’s license. So passing it would mean a lot to me. I compare myself to others my age; they have cars, hobbies, friends, go to college, etc… I don’t have any of that. Maybe comparing myself and all of that is my fault. My family says it’s my fault I’m sad because I just wallow in it. Hearing them say that makes me frustrated and hurt, but maybe they’re right. My mom texted a couple of my siblings in a group chat I wasn’t a part of, “He wants to wallow and be depressed. And woe is me, wah wah wah.” That made me really angry because my siblings were agreeing with her. Maybe they are right. Maybe I am selfish and think the world revolves around me. My sister tells me I need to advocate for myself more, I just don’t want to be a burden. I’ve only been a burden my whole life. My OCD created this whole issue in my family and I hate that. I don’t know what to do anymore. I just want an answer. Am I really a loser? Do I really wallow in it? Am I not trying like my family says? I just want to talk to someone.
- Date posted
- 21w
I’m irrationally terrified of being found somehow by someone who knows me but I’m trying to post anyway. Not sure if I qualify as young adult or mid-life at this point because I’m about to be 30. Hi, I’m new here and I’m in the process of getting a diagnosis. I’m already diagnosed with autism, GAD, and probable ADHD, and I believe I’ve had varying subtypes of OCD since childhood. My worst OCD-related issue right now has been constant reassurance seeking. I’ve fallen into a trap of constantly doing it and without reassurance I’m terrified to make decisions in my new job. It’s causing me to ask too many questions I already know the answers to which makes me not look competent. Even though I’m somewhat experienced in my field of work, starting this new job has me feeling like I’m starting in the field all over again because I’m so bad these days with working independently since I can’t reassure myself that what I’m doing is correct. I’ve been stressed out of my mind and have come close to losing my job because the stress has exacerbated my autistic struggles such as meltdowns and social issues and I’m also battling the ADHD and GAD on top of it. I’ve also been pushing away people who are close to me with my reassurance seeking because I have problems with not being satisfied with any piece of advice or reassurance given to me by friends and family. They can say things will be okay a thousand times and even though I’m the one who asked I will fight them on it and I’m getting tired of my own difficult behavior and obsessive thoughts. I finally got into therapy again to try and save my job and my relationships from the clutches of my various mental illnesses and I’m just looking for community here.
- Date posted
- 18w
Hi, I’m new to the app as of today. I’m 20 years old, and wanted to get some stuff off my chest about the types of OCD I’ve been experiencing over the years. I’m not entirely sure how or when my OCD was brought up, but I’ve been a perfectionist for as long as I can remember. Anywhere and everywhere I go, if I see things placed in an order/angle that my brain doesn’t approve of, next thing I know I’m “fixing” it to be in the placement I feel looks better. I’m not aware of why I feel the need to do that, but until an object is in the “right” placement, I won’t take my eyes off of it. My eye will even twitch. Another form of OCD I have is in relationships. I spend each day overthinking and over-analyzing every one of the relationships that are important to me. Friends, family, significant other. Another one is what’s considered “Pure OCD” . When I get an intrusive thought of something devilish, whether it’s randomly seeing my great aunt naked bc my grandma considers her “fat” even though she’s not, or it’s seeing something demonic and traumatizing, I immediately tell myself, “I don’t wanna see/think about that” over and over and over until the thought is gone. Or I’ll try to replace one mental image with another. One other form of OCD I face every day, is religion. I got baptized for the first time in my life earlier this year in January. I had finally started to repent for my sins, and now I’m constantly feeling afraid that I’m letting God down due to my depression/lack of motivation and vaping/smoking. I also fear excessively that He’ll banish me from His kingdom, or just turn a cold shoulder. I know that what I’ve just typed up is probably all over the place. That is my brain unfortunately. How do you go from being a mentally disorderly and seemingly erratic young woman, to a more well-established, successful woman? I’m all ears!
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