Lms526
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240d ago
It’s quite automatic. It’s just when you catch yourself ruminating don’t actively continue with it. Don’t take part in the internal conversation. Let the thoughts come and go themselves. I find it’s easier to be mindful while doing things. Catch yourself ruminating, go and do something you need to get done. Embracing whatever feelings or thoughts arise but not actively contributing to the conversation consciously
I too have a hard time “just stopping”. Some people love Dr. Michael Greenberg, but that doesn’t really work for me. Mindfulness is the closest thing that helps me