- Date posted
- 3y
- Date posted
- 3y
the goal isn't to win or talk yourself out of it, i would say that's a compulsion. the theory is that sitting with the uncertainty is what neutralizes it- this is really hard to do alone and might not always be possible to sit with. It's not your fault, it's white supremacy colonialism. This is awful to go through, I wish you weren't experiencing this
- Date posted
- 3y
Wait can you explain the white self enact part lol 😭😭
- Date posted
- 3y
@kathernyr yes it's a really big thing though but i will get together an explanation
- Date posted
- 3y
Haven't I seen this post from you before? At least if you're seeking reassurance, don't do it here. I'd advise not to do it at all, because you really can get better.
- Date posted
- 3y
It feels like I can’t :/ 😭
- Date posted
- 3y
Supremacy * freakin auto correct
Related posts
- Date posted
- 25w
Today has been really hard I feel like I can’t even breathe I feel like a pedo for real :( whenever i think during my alone time i try and coexist with it? but when i decided to think and think i panic and panic more and more i start feel more guilty guys I can’t take this anymore bc when I kinda feel certain it fades aways i think logically i know i probably am ok :( but it’s so scary for me what if i did actually act on the thought and I didn’t realize? And now reflecting it ???
- Date posted
- 23w
I been dealing with intrusive to the point it feels like I think them idk what to do I feel like a monster.
- Date posted
- 21w
I have really bed harming intrusive thoughts and sometimes feels like it’s feeling! The thoughts happening every day and the hardest part is that I’m testing my self in head all the time if that’s what I am or want!!! Also, so many times feels like I’m been tricking myself and doctor or people and maybe I don’t have OCD, just that maybe it’s me really!!!! How can I know who I am really 🥹???!!??
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