do it, even if it’s a few session ! my insurance didn’t work for it either…i did it and im much happier now & have gotten past that numbness/intrusive thoughts
How many sessions did you do? My insurance will only cover a portion after I cover a 1,000 dollar deductible but I really want to do at least a few sessions.
@Anonymous i honestly have only done 3 sessions, but i watched a lot of awaken into love videoes on youtube and i feel like that helped me a lot. i don’t want to give u bad advice, this is just what worked for me!
A very good alternative is the online Programm from Nathan Peterson called ocdandanxietycourse its very helpfull
maybe check out awaken into love? the course for the year is i think around $250. it’s really helpful as long as you’re not looking at for her videos for reassurance
Her course is pretty dangerous for ocd I think because she often gives reassurance