Thread
Lilyrosalynd
11d ago
  • "Pure" OCD

i want to ask y'all a question: can rumination not only be sitting and just running stuff through my head? like can posting be rumination???? i just want to know so i could label it as that and try to maybe limit it?

Sarah225
11d ago
Look up ali greymond, what counts as rumination.
Sarah225
11d ago
Yes posting like you are is considered ruminating. Let it go.
Sarah225
11d ago
You are seeking reassurance, that's part if it.
ciaraocd
11d ago
yeah posting about it is because you’re dwelling on it, i think the main trick with ocd is to continue as if the thought isn’t there, not ignore it but give it no attention