- Date posted
- 3y
- Date posted
- 3y
Yes posting like you are is considered ruminating. Let it go.
- Date posted
- 3y
Look up ali greymond, what counts as rumination.
- Date posted
- 3y
You are seeking reassurance, that's part if it.
- Date posted
- 3y
yeah posting about it is because you’re dwelling on it, i think the main trick with ocd is to continue as if the thought isn’t there, not ignore it but give it no attention
Related posts
- Date posted
- 11w
I actually didn't realise this til now because I just assumed it was a coping mechanism from when I was really young. But when I tend to get stressed out or overwhelmed, I'll often start talking out loud to myself (which mostly means just whispering to myself because if i spoke really loudly, my mom would hear me lol). But nowadays with my fear of being surveilled, I keep having to catch myself because it's such a habit at this point for me to whisper out loud. Especially with me trying to reason through my false memories or really bad intrusive thoughts. Another compulsion. And then I keep thinking omg did I have my phone with me when I said that. Is anyone watching me rn? What if this person (that probably doesn't even exist) thinks my thoughts are true? What would everyone else think? And then I spiral afterwards. It sucks because I feel like I'm policing myself even when I know these are all just things I'm saying out loud and they don't mean anything— they're just thoughts after all. But I have this worry that if someone overheard me or all of this was suddenly revealed, that it might change how people see me or people might hate me or think i'm a bad person. And then I worry about me being worried about that because then I ask myself would a good person be worried about this? Anyways, another long post with me waffling and rambling. Thank you for taking the time to read this ❤️🩹
- POCD
- Real Events OCD
- BIPOC with OCD
- Mid-life adults with OCD
- Young adults with OCD
- False Memory OCD
- Older adults with OCD
- Date posted
- 6w
I feel like all I do is ruminate. 😞 I can’t imagine what it would be like to NOT do that.
- Date posted
- 5w
I ruminated too much this morning and got distressing mental images (and confirmation) which sent me spiraling again. How do I stop thinking about this and how do I get back to myself? I feel destroyed.
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