hopeful for hygge
- Date posted
- 3y
EthanScottEthanScott
- Date posted
- 3y
I’m also suffering with DP/DR, which stirred up many types of OCD. It makes it really hard to know what to think most of the time. It could be a coping mechanism, or it could be that you are a positive person and have hope that you will get through this. DP is designed by our brains to make our trauma/life situation less stressful, but for people like me it just makes me feel worse. For you it might actually be helping you not stress and worry so much about everyday life. I’ve had moments of feeling content and happiness as well, as after all, these feelings come from hormones and chemicals within our body. If you are feeling content and happy, then it doesn’t sound like your emotions are shutting down, you may just be accepting your condition and finding contentment in life, and that is a huge step in the right direction. Our feelings aren’t always black and white, and sometimes we can be happy and depressed or sad at the same time, we can feel a variety of emotions. I would say keep doing what makes you feel happy, and keep staying strong :)
hopeful for hyggehopeful for ...
- Date posted
- 3y
Thank you for the encouragement. It was uplifting to read your message, and this is good insight! I relate to having many types of OCD and not knowing what to think. Having both OCD and DP/DR, it’s a revolving door of symptoms with a lot of difficult days while some are more manageable. Like you said DP is protective, but it also creates its own trauma. I’m sorry for the hardships you’re having. I hope you’re getting good support, and keep believing in your strength & goodness everyday. Also, have you tried EMDR therapy for DP/DR?
EthanScottEthanScott
- Date posted
- 3y
EMDR is my next course of action, I’m looking for a new facility that conducts this treatment. I’ve also been recommended TMS therapy for this and will be trying that if possible. You’re absolutely right about the revolving door of symptoms! The DP caused my ocd to worsen drastically, and there was a lot of trauma from the DP, especially before I had a name for it or knew what was happening, also being misdiagnosed many times by doctors. Keep up hope, and let me know if you know of anything that helps you! For me it’s usually walking outside, feeling the trees I walk by and smelling the flowers, trying to use my senses to ground me a bit and at least remind myself that the world hasn’t changed, just my perception of it has
hopeful for hyggehopeful for ...
- Date posted
- 3y
@EthanScott Hi. I just posted this message on NOCD, and thought y’all might be interested. Here is the post: For anyone who suffers from depersonalization / derealization (DP/DR), how would you feel about starting a support group? I don't know what platform to use, so I am open to suggestions. NOCD is incredibly helpful, and having more support for DP/DR is something I think we could benefit from. This disorder isn't well researched - many people aren't properly diagnosed - and those of us who suffer from it aren't resourced enough to cope.
bruxinhabruxinha
- Date posted
- 3y
I struggle a lot with wondering it its my OCD finally letting me breathe and be happy or if im just suppressing my emotions and numbing myself out. But truth be told you just have to tell yourself “maybe im truly happy. Maybe its an underlying issue and maybe not? And both are irrelevant” and i also add to that “because regardless of the WHY. Im happy for the first time in a while so lets GO WITH IT”. Live my life anyways!
Related posts
Anonymous
- Date posted
- 25w
Whats happens?
Is it possible for OCD to start playing with your feelings? Because I'm so sure about it, but sometimes it feels like it doesn't even when I don't feel anything. And I'm feeling so empty. Like it's okay to feel when it's not. I don't want to feel this. But I feel so weak to deal with it. Is this normal? I'm feeling weird. Everything kind of hurts but at the same time it doesn't.
mental Warrior
- Date posted
- 23w
Who even is the person I was before OCD?!
The things that used to make me happy? The things that used to make me sad? I don't know how to connect with those anymore. I used to be happy just looking at the sunset and nature, I loved being present in the moment but now being present in the moment is scary because now I'm faced with my thoughts and new potential ones so I'd rather distract myself. I love kballads and I used to listen to them and just cry and be happy because they sound so beautiful but now I can't embrace these things that feel like beauty because I feel like the exact opposite. The only things I can enjoy are K-drama's! But I can't watch things with kids in it. So yah that's tricky! And the things that make me sad?! Well I used to be sad and terrified about loosing my loved ones but now it's a different kind of sad. I used to be sad because of miss them and all that but now I'm scared of facing now messed up my emotions have become. I'm scared of loosing someone I love and then not being able to feel sad because I'm just numb, or even worse...if it becomes something I'm okay with or what if OCD convinces me that I'm happy about it because honestly it would be weird moving around the world with such emotions. So not only has OCD made it hard for me to enjoy the good things but also hard for me to feel sad about the sad things or just to put it short...to experience emotions normally.
Mk3
- Date posted
- 16w
ROCD
Can ROCD make your thoughts and feelings feel 100% true or real???? Like I can have a thought or feeling and in that moment it feels real or should it not feel real until the ocd latches onto it?
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