[Deleted]
- Date posted
- 3y
I want you to know that this is super common in OCD. The more you try to review things, the less clear you actually are. Rumination or reviewing past events is associated with more uncertainty, more doubt, more depression, more anxiety, and less confidence in your memory. It feels so counterintuitive - I know - but this is why you continue to have a hard time feeling less and less sure of things. Try as hard as you can not to answer the questions as it relates to what you did or didn't do - let it be there as hard as that sounds - and try to continue on with your day as much as you can. You've got this!
Share your thoughts so the Community can respond