TW POCD Please help. If you drink alcohol and you have intrusive thoughts during the m word (me time) does that mean they are true? The whole time I was trying to ignore them and trying to make them go away which unfortunately didn’t work it just made it worse but it doesn’t make it true when you have alcohol right? They are still unwanted intrusive thoughts? Because I really hope they are not true. I was sort of drunk but not to a point where I wasn’t aware of what I was doing so I was still able to try to tell myself that it’s just lies and to ignore them. I’m scared to death. I don’t want to be a monster 💔