BradOCD
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222d ago
This seems like it might be something that we call the backdoor spike. This is when you start to have less intrusive thoughts or the thoughts change in someway, that make you think "well you aren't anxious so that must mean you like them". This is just another one of those nasty tricks that OCD plays every once in a while, another way that it keeps you trapped and stuck. It's okay to be aware of having thoughts like this but try not to hone in and pay too much attention to them, try not to engage with them or answer its questions. I know this is so much easier said than done but give it a try and let me know how it goes.