- Date posted
- 4y
- Date posted
- 4y
You are not Alone! I used to feel everything you re describing. i promise it Will get better!
- Date posted
- 4y
Thanks I'm glad to be a part of this community. Atleast there are like minded people here who really understand these things. How should I get treated for it? Is there anything to reduce it?
- Date posted
- 4y
@nayan14 What worked for me was therapy and medication... And i read a really great book that helped a lot to understand our Brain. Its called Brain lock and was recommended by my therapist. You can find it online! I hope it helps.
- Date posted
- 4y
@Otellomarie Thanks a lot otellomarie. I'll definitely read it. 😃
- User type
- Staff
- Date posted
- 4y
I just want you to know that I hear you right now. This disorder can be incredibly debilitating and people often don't realize the depths it can take a person especially when they are in the trenches of their symptoms and it makes them question everything about themselves. I want you to know, too, that just because you have a house, a family, other things to be "grateful" for, that doesn't invalidate your struggle at all. You can have those things *and* *still* *need* *help*. That's okay. That doesn't mean anything negative about YOU. This disorder is just really, really debilitating and especially without treatment. Now with that said - NOCD does offer payment plans and does take some insurances. Have you reached out to our care team for a free 15 minute phone call/consultation? They will be able to discuss more with you regarding payment plans, pricing, etc. In the meanwhile, we do have some tools on our app that I'd encourage you to check out if you havent already. The IOCDF along with our website also has great resources. Best of luck in your recovery - you've got this!
- Date posted
- 4y
Thank you ma'am. I found this community by chance and I'm happy to be a part of it. It is terrible when people avoid you and feel that you are a blot of shame on society worth being boycotted. I am yet to consult as I was occupied with my entrance exam councelling. I'll consult tomorrow. Thanks again ma'am. 😊
- Date posted
- 4y
Also ma'am I'm from India, and I'm also a student. Can I get discount on therepy if possible?
- Date posted
- 4y
@nayan14 Same here from india and a student
Related posts
- Date posted
- 21w
Hi everyone, I'm in a bit of a difficult situation and I wanted to ask for some advice. I recently finished my studies and I am living from my savings while I look for a job. However this process has turned out to be a lot more difficult and tedious than I expected. I suspect I have OCD as I relate to a lot of the experiences described here, in particular those corresponding to pure OCD. I have continuous intrusive thoughts about how what I'm currently doing is not enough, I constantly need to reassured that what I'm doing is right, with some magical thinking and concerns about my relationship sprinkled in. These intrusive thoughts have made it very difficult to make any significant progress in looking for something. Added to this I'm not even sure I have OCD as I don't have the money to afford therapy right now (my mind keeps telling me that it's silly to write this message because there's no way I have OCD). I live in Switzerland so as far as I understand my insurance won't cover sessions with NOCD. In conclusion I'm a bit stuck, therapy would help with finding a job but I need a job to get therapy. If any of you have had any similar experience and have some piece of advice it would be very welcome.
- Date posted
- 14w
So I’m new to this app and I knew there was something wrong w/ my brain for a few years now. I’m a professional volleyball player and was playing in France last year while in a long distance relationship. I would ruminate and think that one small thing was going to ruin my career every. Single. Day. And I have the fear that I NEEDED to end warm ups with a good hit or else I would play terribly. I had constant fears that my teammates don’t trust me and think I’m bad - when in reality and looking at the statistics I was one of the best players on the team - the fearful ruminating keeps me awake at night and it would get so bad that I would break into a rash on my neck. Lots of rashes from anxiety and over thinking :( My relationship was new but it was long distance. I never experienced this in my life: my mind became OBSESSED with the idea he might be ugly. I couldn’t stop thinking that he was ugly and feared that that meant I needed to break up with him and I felt like a terrible person constantly and the thought ate me alive - I was constantly googling about it to try and get some relief which I am now learning is seeking reassurance. I also have struggled with some forms of disordered eating for many years but it got so bad in France. I was binge eating a lot. I gained ten pounds in a month. I knew it and I felt it and I became OBSESSED with the idea that I’m so fat and a weak terrible person for not being able to control my binges. My therapist gave me some screener exams. I scored very highly on the anxiety test and the OCD test which blew my mind cuz I’ve never considered OCD in my whole life. I started taking Prozac which honestly I feel like saved my life. It’s been over 6 months since that point now and everything is so much more manageable. I’ve also recently learned that I may have autism as well. My brother has it and dad is convinced he has it but I was never diagnosed. I also learned I may have a bit of ADD as well recently. I’ve known I think differently for some time but this is just overwhelming and validating and confusing and a bit scary. My current obsession is worrying about my future career - I’m obsessed. I can’t stop thinking about it. I’m so afraid of my making a lot of money in the future. I take aptitude tests all the time when I get anxiety or go on Reddit to hear about other people which makes me feel okay for a little but it always comes back. My head is spinning. I just want to enjoy being 24 and having an interesting career and trust that my life will be okay but I’m so convinced that I’m going to suffer immensely if I don’t start pursuing a high paying job immediately. Im a smart girl - graduated from UC Berkeley - have done tons of networking in different industries - I have a financial plan for the future for when I start a normal job - but I cant stop this cyclical torturous thinking that I’m going to be poor and suffer immensely I also learned a few years ago I have an anxious attachment style which I thought I worked through but in my new relationship I have strong feelings for him and I feel the intense fear abandonment coming up and I’m so scared I’m gonna ruin the relationship - I thought maybe I’m just someone who needs a lot of reassurance but if I have OCD maybe that will make it worse? Feeling like I need reassurance to regulate? I just would like some help - have you experienced this? Is this even OCD? Am I making things up for attention? I’m going to bring it up with my therapist.
- Date posted
- 10w
I’m about to turn 18 and I’ve graduated high school a year early and I deal with intense feelings of imposter syndrome. I have no clue where my life is headed and not really even sure what college I wanna go to. I know I want to go to college but I just don’t know what I should do. I have a good job that I’ve been at for over a year and thats great, but I look at people my age and feel like I’m not where I’m supposed to be. I’m an overachiever and someone that deals with OCD and the mix of those two is not fun. I think that when I was a child I had a lot of pressure placed onto me to do so well that I’m constantly looking for ways to improve in many aspects of my life. This leaves an unrealistic outline of where I should be and makes me feel so shitty that I can’t even see the good I’m doing. I can’t remember many positive things that people say to me about myself because I don’t think my brain believes it. I often worry if I’m not as smart as other people and overthink mistakes I make so many times a day. Excepting constructive feedback from people is extremely hard for me because I feel like I’ve failed. I feel sad about all of my past relationships with people. I feel scared nobody will ever love me.
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