this too is my biggest theme. it’s the absolute worst. not knowing what is real and what’s false is what makes it so terrifying and terrible. i wish i could give you certainty, but unfortunately with false memory, you won’t know because you can’t separate the two because doubting and going back to replay the original memory is so foggy.
Yes I have this. If I’m doubting it it usually turns out it didn’t happen. Look up Ali Greymond false memory on YouTube. My therapist also says: if someone held a gun to your head and you had to tell them right now if it happened or not, what would you say? We can usually answer.