I think abt how beautiful and amazing our relationship was before these thoughts and images came along. It makes me feel empty and depressed and alone. When we see each other I hold him and cry every time because I feel like what I’m going through is gonna take him from me.

I’m going through this too, it’s so difficult, awful and scary. I’m seeing you say “it makes me feel” and “I feel like” - one thing I try doing is saying that OCD can’t MAKE ME do or feel anything. It can try, but I will overcome it by letting the thoughts/feelings know that I’ll be okay if it ends, but there’s no reason for it to end right now. Are you in ERP?

Sorta but I haven’t fully done it no

@Anonymous I’ve been doing it for a week and although I’m having a rough day, I can tell you it works. When I practice ERP daily, I notice I have moments of clarity. I had a moment with him on Sunday where I actually allowed myself to feel the love between us- it was magical. I’m fighting for that because I deserve it, and he deserves it. You deserve it too ❤️

@LizLemon Idk if this is considered erp but I’ve been ig forcing myself to experiment e My triggers like listening to love music or other things Ik trigger me and now they don’t trigger me as bad