does anyone think they did something bad and this time it’s not really OCD?

when i’m not thinking about a compulsion so i do things “regularly” does that mean it’s not OCD? i’m just confused is it all in my head? am i just faking it in my head all this time? sorry for posting so much my mind likes to go spiral lol

I was diagnosed with OCD around the age of 6, subtype- contamination primarily. It calmed down as I got older and I assumed it had gone away, but also didn’t realize it can show up in other ways, and it still had been effecting me which I know now. I’m not 31 and I’ve been in therapy for a year and it’s helped a lot, although I sometimes get thoughts that what if some of the stuff I’m dealing with isn’t ocd and I’m exaggerating. I feel like thoughts will feel sticky and I’ll do certain compulsions but then the thought eventually vanishes if I do it a few times which makes me think maybe it’s not OCD since other people/friends I know would probably do the exact same thing. Not sure if I’m making sense, but I guess my question is if that thought comes up with anyone else? Just being unsure if something you’re doing actually is ocd or not.

tw: slightly nsfw I don't mean something like "I made a sexual joke and a child was nearby " or "I was 19 and thought a 17 y.o. was attractive" Like something actually bad not the "I'm freaking over this because I have OCD" type of situation, but more like "I did something horrible and I happen to have OCD which makes it even worse" type of situation I did some really fucked up sexual stuff at 14-16 and they haunt me.