- Date posted
- 406d ago
- Real Events OCD
- False Memory OCD
You have to do erp with this bro.
How do I do it though, I was actually able to piece together when I did the most gross stuff, I was 13. But still, is there like a mantra or saying that you say while doing ERP?
@IHateMyself An awesome mantra is "live in uncertainty."
Call me I’ll let u know
Just agree with the thoughts that’s what has helped me the most bro
I’ll try it, it’s just scary you know, thanks for responding
That’s a form of erp