- Date posted
- 3y ago
- User type
- Staff
- Date posted
- 3y ago
It sounds like you might be stuck in a bit of a ruminative spiral. OCD tells us that we need to figure things out right this second and can make things feel really urgent, heavy, and overwhelming. Unfortunately, when we give into that urge, we are strengthening OCDās cycle. I know it can feel really hard to lean into the uncertainty, but when you find yourself feeling that anxious need to analyze - try validating the emotions instead. Rather than trying to figure it out, practice sitting with the anxiety and distress you might be experiencing. Recognize that these feelings can go away on their own, without you needing to figure it out. You can practice this after you wake up from a dream or anytime you feel the need to analyze! I hope this helps!
Related posts
- Date posted
- 13w ago
Iām 25 and never ever thought this before my soocd relapse. I have a bf of 5 years. Never been a high libido kinda girl. Donāt get me wrong I do get turned on by my bf but not like every day you know? - That had always been in the back of my head, is this normal and ok? But my ocd has latched onto the most scariest what if EVER. My brain is now saying How do you know you wonāt prefer to sleep and kiss girls if you havenāt tried it: and itās that unknown that is scaring the shit out of me. I DONT AND NEVER HAVE wanted to sleep / kiss a girl. But now my intrusive thoughts is all I think about!!! I donāt want I donāt want I donāt want??? So why does my brain think BUT WHAT IF??? I know ocd thrives off uncertainty which is why I think this is happening? But I donāt wanna find out or work it out because all I want is to be with my bf and marry him!! Is this just the epitome of OCD?
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- Date posted
- 11w ago
Hi, I'm 17,about to be 18. I've been struggling with these thoughts for the past 8 months. I was wondering if someone experienced ever the same because I feel im "different". BACKGROUND: (I'm not diagnosed with Ocd but seeing a local counselor) About 9 months ago I cheated on my boyfriend with this guy S (who blackmailed, manipulated and molested me). Since then when I realized that what i did was very WRONG and so I started ruminating picking apart every single interaction and telling my boyfriend, i tried to remember every single detail because otherwise I felt like i was being a fraud and hiding things to save myself, i had many crisis about it because I had also what i think was false memory ocd. My boyfriend forgave me idk how tbh I still wonder. CURRENT STRUGGLE: Months ago I was sure I didn't wanna S in any way and i was sure even when everything happened. For the past 2 months tho I've been having thoughts like " Do I love S?" "I love S" "S is hot" "Would S find me hot?" "What if I want S?" " What if I don't love my boyfriend enough?" "What if I secretly want S?" "What if I see my boyfriend as a friend only?Do I?" And I tried testing my reaction to intimate scenarios with S, I'm scared I like it i dont really wanna love S or have any secret attraction, I wish I didn't have any of this and I want to be sure of my feelings for my boyfriend because I know I wanna be with him and I see a future with him like he brings me comfort. But a part of me keeps trying to convince me otherwise. Sometimes I think I'd rather die than have these thoughts. Im so scared of not being able to control my feelings, im scared I can't resist S and its giving me anxiety and making me cry. Sometimes when i think of those sexual scenarios with S or I get those thoughts my mind tells me to smile because i like it because I find it funny. It makes me doubt myself all over again. Like I'm always like I need to test if I'd feel aroused to intimate scenarios with S, lately im trying to fight this urge to test and test but my mind is like "just do it this once so you can be sure. I can never watch anything romantic or sexual or whatever because my mind would be like "you and S" or sometimes I'm just enjoying time with my bf and im like " yes we can just have a sneaky cheating thing thats ok" and it makes me want to figure it out to find an answer a solution because idk it just does like I need to find the meaning of it if it means the truth and all. Im worried im just an awful person and these thoughts just ruin my quality of life . Today i had a crisis where i ended up doinf swlf harm, I'm so scared of finding someone that's not my boyfriend desirable or sexual appealing or whatever it is, I also have bodily reactions when I try to imagine and test my reaction to scenarios. Now i keep groing everytime and I dont know why but i have this sensation and I dont want to havebit especially when its something S related. Does someone experience the same thoughts? Am I alone in this? Is this ROCD? What should i do?
- Date posted
- 11w ago
Sorry long post. Anyone feel like now theyāre just in extreme denial. Like when I was little I noticed guys more than girls in movies and was more drawn to them. I remember changing my mindset to switch that. 98%of my life has been straight until recently. I felt drawn to some guys but never thought of it sexually. Always had girl crushes dreams and porn. Now I watch porn and I feel like straight takes longer and then I go and watch gay porn and feel nothing until I tell myself itās two attractive dudes and love is love and imagine physical sensations and then it hits like suddenly. Like I have to convince myself itās alright. Then when I try again I can do all that but feel nothing and then straight porn works. Idk if itās just getting a fix or the first time works with anything or what but itās confusing. On top of that Iāve felt girl relationships including my wife maybe miss something and a guy maybe matches that feeling that but then I feel like Iād be missing something without a girl or my wife. Idk Iāve had some rough times in life with male figures in my life but idk. I feel like I have to convince myself more and more that Iām straight even more than the first time I dealt with this. Can someone relate? Please
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