- Date posted
- 4y
- User type
- Staff
- Date posted
- 4y
It sounds like you might be stuck in a bit of a ruminative spiral. OCD tells us that we need to figure things out right this second and can make things feel really urgent, heavy, and overwhelming. Unfortunately, when we give into that urge, we are strengthening OCDās cycle. I know it can feel really hard to lean into the uncertainty, but when you find yourself feeling that anxious need to analyze - try validating the emotions instead. Rather than trying to figure it out, practice sitting with the anxiety and distress you might be experiencing. Recognize that these feelings can go away on their own, without you needing to figure it out. You can practice this after you wake up from a dream or anytime you feel the need to analyze! I hope this helps!
Related posts
- Date posted
- 17w
Iāve always been straight my whole life and Iāve never considered being different nor have i ever had attraction to women but lately Iāve been going through a lot of different thoughts that definitely feel unlike me. When I was a kid and I donāt remember how old I was but im sure like 7 or 8 and my cousin that was I very close to had me do inappropriate things to her that I didnāt really know anything about at that time. After that happened to me I knew it was wrong and I felt so bad and disgusting and scared but at the time I didnāt really know anything and I remember when my mom would drop me over my grandmas house while she would work, Iād take my grandmaās phone and I looked up kissing videos and I saw the kissing scene from Jenniferās body and looking back on it I just feel so much shame and confusion bc it certainly feels embarrassing. My cousin always liked girls but I never did. I loved sitting and watching Disney movies preferably princess and the frog and wanting to be a princess getting married to a prince just like in all the movies. I knew who I was from a very young age and that never changed about me. When I learned what porn was at an older age, I started becoming hyper sexual so I watched tutorials videos of women to learn how to pleasure myself. When I was a kid and to now Iāve never looked at women in that way. Iāve had best friends and sleepovers itās never been anything sexual, romantic, or intimate. Just simply innocent friendships and hangouts. When I got to high school thatās when i started remembering what happened to me and i remember how the girls would talk about their first kisses and i remembered my sa and how I felt so scared to say anything to anyone bc I didnāt want people to think badly of me simply bc my first kiss was like that so I would simply just not say anything. Lately Iāve been having obsessive thoughts out of nowhere wondering if my sexuality has changed or if im bi or is it just my thoughts? Iāve always had ocd and even in school, the kids would pick at me because I always eat my food in order and by the lightest color. But lately itās gotten worse. Itās like Iāve never had thoughts like this nor have I ever been like this. Not even when I was a child. And humans question themselves of course but this feels like something different. Iāve gotten distant from my best friend whoās also a girl and Iāve just cut off social media and female friend relationships at all because for some reason my brain tells me that itās āgayā to even hug your friends or hold their hands anymore like you used to do when you were kids. I even got to a point where I would watch women porn and try to masturbate just to see if I was attracted to it or not like thatās how bad the thoughts got. It felt like an evil voice was in my head trying to convince me and sweet talk me to do and enjoy those disgusting things even when my body didnāt want to. I eventually had confided in my bf about it because he was also a victim of sa and so he helped me through it and I stopped doing it but then and my bf (now ex) broke up a couple days ago and now ive been dealing with this alone which feels like the hardest part for me. So Iāve texted my bff a lot to catch up because Iāve been distant dealing with this and I was just checking my phone awaiting for her responses to my texts because she tends to type slow and usually I never think anything of it because I used to check my phone all the time when I would await my boyfriends reply or simply just a text from him and so now im having thoughts like āwhy am I awaiting her textsā ādo I like my friend?ā Its just so many obsessive thoughts and so much overthinking that I am getting tired of because Itās been going on for months so I know this is a lot but please if anyone can please help me I beg, it would be such a great help appreciated bc this has became a really big impact on my life and not in a good way lol. Thank you !!
- Date posted
- 15w
I really need help understanding what Iām going through. For a long time now, Iāve been struggling with thoughts and feelings about women that confuse and scare me. Sometimes I feel this strange emotional or mental āpullā toward certain women ā itās not exactly sexual, and not clearly romantic either, but it feels like something, and it triggers deep anxiety. When I see a beautiful woman or a WLW (woman-loving-woman) couple, I feel something that I canāt explain ā sometimes I think itās just admiration or aesthetic appreciation, but OCD keeps telling me: āYou felt something, so you must be gay,ā or āYouāre hiding something.ā I get stuck in endless loops, trying to analyze these moments and label them. Even when I feel physical or emotional reactions, they donāt feel natural or aligned with who I am. They feel like a reaction to the idea of women, not real attraction. I try to be honest with myself ā I even told a friend I might be bisexual at some point, just to test if that felt more comfortable. But it didnāt. It made things worse, and I felt like I lost touch with who I am. I donāt want to lie to myself or live in denial, but Iām exhausted. It feels like Iām being mentally forced to feel something that isnāt mine. Iām 14, and I understand that things might still be developing, but I canāt help feeling like Iāve always been drawn to men, and never naturally wanted women that way. Still, I keep doubting everything. Is this real attraction or OCD feeding false feelings and thoughts? Can OCD create emotional or mental sensations that feel like desire? Iām so scared that Iāll lose myself, or find out something I never wanted. I just want peace and to feel like myself again.
- Date posted
- 12w
So Iām afraid that I have HOCD, but at the same time that I might also be homosexual. Is that possible? I have all the typical compulsions⦠checking for attraction, analyzing thoughts, analyzing the past, analyzing emotions, searching the internet. Is it really HOCD? When I see anything related to LGBT, I get strongly triggered. Sometimes I observe how my body reacts around people, but most often I check with ChatGPT to calm myself down, although it doesnāt last longāit depends. I also compare myself to other straight women who look like lesbians, or to lesbians who look like theyāre straight. I had a phase where I was analyzing my body⦠whether I have too much hair, whether I have an Adamās apple, whether I act like a lesbian without realizing it. I also have the typical intrusive thoughts like ādid something from the past actually mean something, or is it a sign?ā āam I just lying to myself?ā āwhat if Iām in denial?ā āwhat if Iāve ignored signs my whole life and lied to myself?ā āwhat if Iāll never be able to fall in love with a guy?ā āwhat if there are too many signs and proofs and itās true?ā āwhat if itās not HOCD at all?ā And much more. But now Iām scared that itās bothāthat I have HOCD and that Iām homosexual. Iāve cried multiple times because of this and itās been going on for 7 months. Some days are better, some are worse. And thereās so much āevidenceā that I wonāt even list nowāover these seven months Iāve found so many things from my past and dreams that I feel like there has to be something to it. Iāve also had around four panic attacks because of this. And I truly believe I have HOCD and that Iām also homosexual, which is killing me and it feels horrible. I just want to be sure that im straight and be at peace. When im doubting and thinking that im a lesbian i feel like im not at peace and i hate it. But u feel like i just need to accept it but i donāt want to and i just want to have a boyfriend, kids but im scared that itās not possible for me because im lesbian and i actually just think that i want a boyfriend but in reality i donāt. Ughhhh help me.
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