- Date posted
- 3y ago
- Date posted
- 3y ago
You don’t want to challenge them you want to sit with the anxiety until it passes! Just take deep breaths and ground yourself until the anxiety settles.
- Date posted
- 3y ago
Thank you :) I think my poor brain is getting a bit overwhelmed in the moment and questioning what I should be doing!
- Date posted
- 3y ago
It takes a while, I get super overwhelmed too. It gets easier!
- Date posted
- 3y ago
I think I get stuck wondering if it’s actually even OCD because I feel like I want to do it, or that doing it would make the thought and distress go away!
Related posts
- Date posted
- 18w ago
Hey guys, I am having the worst HARM OCD episode I have had in a while. I am having disgusting, awful intrusive thoughts about harming others. It feels so real. It feels as if I am about to get up and just do it. The worst bit about it all Is I know I feel distressed and panicked. But where the thoughts are actually happening ( in my head) doesnt feel this feeling. This is making it feel worse as it really does feel like Im just going to do it. I am crying my eyes out because I know im petrified and dont want to hurt anyone im so scared. I have this terrible intrusive feeling in my that feels like its justifying the thoughts. Please can someone talk as I am scared Im crying I dont want know what to do I want this feeling gone I am so scared. I tell myself Id kill myself before hurting anyone else, but would i ? What if I actually do want to kill Please respond Im so scared
- Date posted
- 12w ago
Last night I had a fucked up intrusive thought/urge about harming my partner and I'm spinning out today. I let them know I had an intrusive thought and was struggling with compulsions around it and future repercussions, but did not tell them exactly what the thought/urge was, which they accepted. Do y'all share details with your partners about harm ocd? How can we healthily ask for support from people we are having horrible thoughts about?
- Date posted
- 11w ago
There are times my harm ocd has me convinced that my feelings of self harm or suicide and harm are real and that any moment I could commit the act on myself or my family. Is there anyone who can chime in on this. I feel like all the time I want to leave run away or avoid my family because of these thoughts. Like I shouldn’t be around my children and I don’t trust myself.
Be a part of the largest OCD Community
Share your thoughts so the Community can respond