OCDHaver
- Date posted
- 4y
My advice would be to sit with the uncertainty of it. Providing reassurance will only make the ocd stronger. Have you had erp therapy ?
I haven’t, I’m just terrified
@IHateMyself I am sorry that this is so difficult. I would encourage you to look up Nathan Peterson on YouTube. He has a lot of videos about ocd. You may also contact NOCD and set up an appointment with a therapist.
@Jeffrey Thank you, I will
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I’m glad I could help you, I just feel like a monster
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