Magzzz
- Date posted
- 4y
MagzzzMagzzz
- Date posted
- 4y
Ignored again. Of course
WE CAN DO THISWE CAN DO THIS
- Date posted
- 4y
I struggle with the same theme. Have you tried reaching out for therapy? Today was my first day & I have heard it helps significantly.
MagzzzMagzzz
- Date posted
- 4y
I have a therapist she didn’t really help much I don’t think. She just kept repeating the same things. I feel so alone on here now
WE CAN DO THISWE CAN DO THIS
- Date posted
- 4y
@Just Breathe ❤️ A therapist from NOCD? I have seen two therapists that did not help me at all, in fact triggered me & was telling me to do compulsions….it is very important that they understand ocd.
MagzzzMagzzz
- Date posted
- 4y
@WE CAN DO THIS Yes she is. She’s very informative and helpful in ways. I just got her after I lost my other therapist that was through NOCD too. I think it’s just me. I don’t know what to do now. I’m scared
WE CAN DO THISWE CAN DO THIS
- Date posted
- 4y
Because reality is it is your ocd & ocd makes you doubt ocd. It’s the doubting disorder that’s why you have to take control and say okay if it is I don’t give a damn anymore. If it isn’t even better
MagzzzMagzzz
- Date posted
- 4y
Oh ok
WE CAN DO THISWE CAN DO THIS
- Date posted
- 4y
@Just Breathe ❤️ You got this girl! Believe in yourself. I know how tough this can be. But believe that you can do this
MagzzzMagzzz
- Date posted
- 4y
@WE CAN DO THIS Thank you I appreciate your help!
Learned5dragonsLearned5dragons
- Date posted
- 4y
It's called groinal response and isn't actually indicative of real arousal. Also, you should be seeing an OCD specialist as opposed to a general therapist.
MagzzzMagzzz
- Date posted
- 4y
Yes but I felt things throughout my whole body not just down there. It was weird and hard to explain. I’m scared if it was real and not ocd. I have a therapist through NOCD so she’s an ocd specialist
MagzzzMagzzz
- Date posted
- 4y
It was like my body lit up does that make sense? Or my blood pressure went up maybe my heart rate too. It’s blurry to me now but I’m scared. I don’t want to be attracted to my niece that the intrusive image was about! I don’t want it to be true but it literally felt like it was. False feelings false attraction I don’t know. I was reading a romance story that was very steamy and that’s when the thought came up and the weird physical sensations so I don’t know. I feel so bad about it
Learned5dragonsLearned5dragons
- Date posted
- 4y
@Just Breathe ❤️ That sounds like anxiety, not actual arousal.
MagzzzMagzzz
- Date posted
- 4y
@Learned5dragons It didn’t feel like anxiety though? But immediately afterwards I burst into tears because it felt so real
Learned5dragonsLearned5dragons
- Date posted
- 4y
@Just Breathe ❤️ I would do research on arousal noncordanance. Also, the feelings you describe do sound like anxiety.
MagzzzMagzzz
- Date posted
- 4y
@Learned5dragons Ok thank you I appreciate it I will look into it
MagzzzMagzzz
- Date posted
- 4y
@Learned5dragons Again though still only explains down there not whole body experience
WE CAN DO THISWE CAN DO THIS
- Date posted
- 4y
You have to start learning to go with the uncertainty. Maybe it is maybe it isn’t? Maybe I will maybe I won’t? Who cares! & I’m not saying that to be rude. That’s the attitude you have to have from what I’m understanding.
MagzzzMagzzz
- Date posted
- 4y
But I’m scared what if it is the maybe and not the maybe not. I can’t accept or handle that
WE CAN DO THISWE CAN DO THIS
- Date posted
- 4y
@Just Breathe ❤️ But you can. It’s easier than what you’re dealing with right now about to loose your mind. Just try it
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