It seems as though my thoughts have turned. At first they were abt me and my Feelings for him. Then I started doing mild erp guided by myself. I started feeling better and I felt as I felt before any of this started. Then I started to have thoughts abt him. Is he lying to me? Is he manipulating me? Does he love me? It makes me feel scared of him. When our relationship I’ve trusted him more then anything. When he tells me sweet things I’ll smile feel happy. And then my mind thinks “he’s only saying that bc you said something or he’s lying.

anonymous

203d ago

it’s just another one of ocd’s tricks to pull you back into the cycle. try doing some ERP with these fears.

Anonymous

203d ago

I can’t stop obsessing over the idea that I might have imagined he was a good person and was good to me and that some how now I’m seeing him for who he truly is

anonymous

203d ago

@Anonymous i have rocd and my worries will flip flop like this too. you need to try to ground yourself which is easier said than done, and then focus on your erp. stay well my friend

Anonymous

203d ago

@ anonymous Okay thank you