Mystery woman
- Date posted
- 3y ago
JessA 🌞JessA 🌞
- Date posted
- 3y ago
The treatment for real event OCD is quite literally disengaging every time those thoughts about your past event come up. As well as the horrible things OCD says about you because of this event. Get on with your life with your guilt and discomfort. Stay uncertain about whether you deserve to move forward and just do it anyway… eventually things start to become a bit more clear and your brain lets it go. Behave your way out of it. You can’t think your way out of it
stardustnchaosstardustnchaos
- Date posted
- 3y ago
i completely hear you. i felt alone for so many years and still do. i'm so sorry that you're going through this, please know that you're not as alone as you feel!! we are right here ❤️
Mystery woman Mystery woman
- Date posted
- 3y ago
Ik it’s like no one will understand us this is why ocd Communities are important
OCDHaver OCDHaver
- Date posted
- 3y ago
I’m suffering from both rn, it’s painful, because I have done gross things in the past and my brain is saying “if you did that, you would most definitely do that” which is not true at all, I hate the moments when my brain goes numb overthinking and the feelings of guilt and shame go away but so do the feelings of peace and reassurance, I’m just blank, I hate it, I just want my normal life back
Mystery woman Mystery woman
- Date posted
- 3y ago
I have done questionable things for the sake of comedy and I regret now because I over think it all the time now
Related posts
amelia:3
- Date posted
- 10w ago
how to deal with real event + false memory??
im going to be vague here, but basically i did something in the past that i regret and it became a huge point of my OCD but i have talked to my therapist and i have mostly moved past it. i watched a video by an OCD youtuber that really put it into perspective. anyway, i have been with minimal worry for a few days, but now im having worries related to i think false memory? basically it’s like “oh but what if i said/ did this and just forgot that means i harmed this person im a bad person”. to me it sounds like textbook OCD but im just wondering if anyone else has experienced false memory / real event at the same time. i have a really horrible memory which is making it even more stressful. any responses are appreciated!
Blueberrycows
- Date posted
- 8w ago
Real event having brain fog don’t remember subtype
Mentions pocd Tw Tw Tw Tw Tw Tw Tw Tw My brain told me I looked up cp and I know I definitely did not but my brain played a memory of me looking it up and being on a website … I know it’s from a TikTok video about Africa and saving kids from slavery that the thought appeared from but still it’s terrifying I didn’t look it up
June123
- Date posted
- 5w ago
False memory/ real event
I struggle with looking back at a past social media interaction and thinking catastrophically. It’s the worst because I’ve deleted my account and can’t go back and check.. which of course my OCD wants to do. It gets to the point where I’m scared something is going to come out and I’ll get arrested one day. It’s so scary! I feel like I don’t know what’s real and what’s not anymore.
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