I used to think pocd was horrible but real event ocd takes the cake trying to remember every single detail or spending hours trying to remember it’s happening right now and it’s killing me

I’m suffering from both rn, it’s painful, because I have done gross things in the past and my brain is saying “if you did that, you would most definitely do that” which is not true at all, I hate the moments when my brain goes numb overthinking and the feelings of guilt and shame go away but so do the feelings of peace and reassurance, I’m just blank, I hate it, I just want my normal life back

I have done questionable things for the sake of comedy and I regret now because I over think it all the time now

i completely hear you. i felt alone for so many years and still do. i'm so sorry that you're going through this, please know that you're not as alone as you feel!! we are right here ❤️

Ik it’s like no one will understand us this is why ocd Communities are important