- Date posted
- 3y
- Date posted
- 3y
The treatment for real event OCD is quite literally disengaging every time those thoughts about your past event come up. As well as the horrible things OCD says about you because of this event. Get on with your life with your guilt and discomfort. Stay uncertain about whether you deserve to move forward and just do it anyway… eventually things start to become a bit more clear and your brain lets it go. Behave your way out of it. You can’t think your way out of it
- Date posted
- 3y
i completely hear you. i felt alone for so many years and still do. i'm so sorry that you're going through this, please know that you're not as alone as you feel!! we are right here ❤️
- Date posted
- 3y
Ik it’s like no one will understand us this is why ocd Communities are important
- Date posted
- 3y
I’m suffering from both rn, it’s painful, because I have done gross things in the past and my brain is saying “if you did that, you would most definitely do that” which is not true at all, I hate the moments when my brain goes numb overthinking and the feelings of guilt and shame go away but so do the feelings of peace and reassurance, I’m just blank, I hate it, I just want my normal life back
- Date posted
- 3y
I have done questionable things for the sake of comedy and I regret now because I over think it all the time now
Related posts
- Date posted
- 20w
17f Just like the title says. I came to realization that I lost a whole year of life. I remembered my real event in the end of january of 2024. Since then my life has been a living hell. Also kinda made a couple new smaller events through this year. And I know I deserve it cause my event was actually bad. Even people without ocd on reddit agree it was bad. It's still ocd, but I deserve it probably. For this whole year I haven't had a day when I wouldn't think of it. It became my default state to constantly have it on my mind. I walked around, pretended to have fun, talked to people. Most of the time I wasn't really there, I was thinking about my event. My event haunts me when I'm awake, when I'm asleep. I spend this whole year either freaking out, being depressed, thinking on methods to off myself, ruminating, seeking reassurance or trying to distract myself with books, TV shows, social media or daydreaming. Literally barely engaged with reality. So it's so hard to believe a whole year passed... I can barely remember anything that happened during this year. I can't believe this is my life. Probably doesn't really matter cause I don't plan on staying there that long. There is no way I'm going to experience piece with myself. So I will be out in a year or so, since my plan requires some time. Finally will end it all. It just feels very weird. A whole year passed. I was so deep down in my head I didn't even notice. It's scary.
- Date posted
- 13w
17f I have a lot of events, but my main and my worst one which is absolutely fucking diabolical was done when I was 14 and repeated when I was 16. Everytime I post something about real event ocd here people are like you are probably didn't do anything that bad, and when they hear what I did they are like yeah that's bad. Someone even asked me if I'm autistic cause "it's crazy how you didn't realize that the thing ypu were doing was wrong at this age." And I kinda agree, like it's fucked up It's just that my event is bad. Doesn't mean I don't have real event ocd. You can have a reocd over the event that was bad, it doesn't mean the event wasn't that bad or you don't have recod. It's just people always expect it to be something innocent and it's not Even a healthy person would feel guilty over it, it's just that I had ocd my whole life and it's making the guilt absolutely destructive, like to the point when I sometimes have a hard time breathing when I think about it, I lost more than a year of life to it, almost checked myself out couple of times if I wasn't so scared of pain/failure, the event haunts me in my dreams, it's in my head 24/7 and I will never able to forgive myself. That ocd. But the event itself was bad. So maybe i deserve it.
- Date posted
- 7w
Having a really really bad real event ocd episode that’s so horrible I feel like I can’t move on from it unless I’m 100% it’s just my ocd and I’m not an abuser. This is the worst my OCD/ mental health has been in years and I’m just so disappointed in myself
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