Mystery woman
- Date posted
- 3y
JessA 🌞JessA 🌞
- Date posted
- 3y
The treatment for real event OCD is quite literally disengaging every time those thoughts about your past event come up. As well as the horrible things OCD says about you because of this event. Get on with your life with your guilt and discomfort. Stay uncertain about whether you deserve to move forward and just do it anyway… eventually things start to become a bit more clear and your brain lets it go. Behave your way out of it. You can’t think your way out of it
stardustnchaosstardustnchaos
- Date posted
- 3y
i completely hear you. i felt alone for so many years and still do. i'm so sorry that you're going through this, please know that you're not as alone as you feel!! we are right here ❤️
Mystery woman Mystery woman
- Date posted
- 3y
Ik it’s like no one will understand us this is why ocd Communities are important
OCDHaver OCDHaver
- Date posted
- 3y
I’m suffering from both rn, it’s painful, because I have done gross things in the past and my brain is saying “if you did that, you would most definitely do that” which is not true at all, I hate the moments when my brain goes numb overthinking and the feelings of guilt and shame go away but so do the feelings of peace and reassurance, I’m just blank, I hate it, I just want my normal life back
Mystery woman Mystery woman
- Date posted
- 3y
I have done questionable things for the sake of comedy and I regret now because I over think it all the time now
Related posts
emma345
- Date posted
- 22w
Reocd but actually did something bad
17f I have a lot of events, but my main and my worst one which is absolutely fucking diabolical was done when I was 14 and repeated when I was 16. Everytime I post something about real event ocd here people are like you are probably didn't do anything that bad, and when they hear what I did they are like yeah that's bad. Someone even asked me if I'm autistic cause "it's crazy how you didn't realize that the thing ypu were doing was wrong at this age." And I kinda agree, like it's fucked up It's just that my event is bad. Doesn't mean I don't have real event ocd. You can have a reocd over the event that was bad, it doesn't mean the event wasn't that bad or you don't have recod. It's just people always expect it to be something innocent and it's not Even a healthy person would feel guilty over it, it's just that I had ocd my whole life and it's making the guilt absolutely destructive, like to the point when I sometimes have a hard time breathing when I think about it, I lost more than a year of life to it, almost checked myself out couple of times if I wasn't so scared of pain/failure, the event haunts me in my dreams, it's in my head 24/7 and I will never able to forgive myself. That ocd. But the event itself was bad. So maybe i deserve it.
Givenup
- Date posted
- 19w
Pocd and tired
Im tired of knowing that people have blocked me on NOCD for my pocd / real events ocd posts... Im tired of knowing that I have real events that are POCD related... Im tired of getting intrusive thoughts and false memories of the worst case scenario for my pocd and real events ocd being true... Im so tired of it all...
Givenup
- Date posted
- 16w
Pocd and events
I have so many pocd real events, and false memories that im so tortured by mere existence of life... I genuinely have no one who can comfort me... because giving people reassurance is... unhealthy... and even then my false memory situations cant even be reassured because i dont know if its true or not... im so alone...
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