- User type
- OCD Conqueror
- Date posted
- 4y
The goal is to be able to cope. The unfortunate truth is that every human being will experience intrusive thoughts, times of worry, and times of sadness. It's not realistic to expect to live a life free of these things, and as people with OCD it is likely that anxiety/worry will always be a part of the way in which we experience the world. When treated, though, these worries do not need to control you, or even have a large impact. Through treatment it is possible to get OCD to the point where it does not bother you, and you are able to live a life full of meaning. I have had big period where my OCD has been 'subclinical', meaning that my symptoms do not impact me greatly.
Thanks for responding. I guess I’m just confused because I AM living my life, I’m functioning, but I’m exhausted and distressed by the symptoms. So I’m just not sure what to hope for.
hard to break this to people, but that is how pretty much all mental illnesses work. in fact, many disorders are actually normal emotions/processes that are malfunctioning in some way. just like how depression can be a normal feeling situationally but a depressive disorder is the "out of order" version of that. OCD is the same; everyone has intrusive thoughts, anxiety, and many people even experience strange compulsions at times - but when it gets to a point where your life is greatly impacted by this on a daily basis, that is when it becomes OCD. as such, the treatment is not to completely get rid of it. that's not possible in most cases. the point of treatment is to learn important coping skills so it no longer becomes a major issue that disrupts your life. OCD treatment will help you reach a point where it no longer makes you feel exhausted and distressed. you will still go through symptoms and may even have relapses, but your coping skills you've gained in treatment will help you get through it much more easily than without. i like to imagine therapy is more like going to a course in medicine than going to the doctor; a regular doctor will put a band aid on your wound for you, whereas a therapist teaches you how to put that band aid on.
You can hope for a life where the intrusive thoughts or obsessions aren't causing as much distress or exhaustion. And you are able to engage in your life without giving into compulsions. I like to describe it like this: before I went through treatment it felt like OCD was in the drivers seat. I couldn't separate myself from it and I was simply along for the ride. After treatment its like OCD is in the backseat of my car. It's still trying to tell me "turn here!" "turn there!" all obnoxiously but I no longer choose to listen. Its just background noise and I have the wheel. :)
Anyone else feel like they just sit there during sessions? Like I can’t wait for it to be over so I don’t have to do this twice a week anymore. I think I’m putting in effort but sometimes feels like a huge waste of time and I’m not making progress but maybe that’s just my ocd?
When you become a “conqueror” does it mean you’ve completed ERP or you’ve just gotten to a good place with it? If so, how long did it take to finish therapy and how did you finally make progress? I’m having a hard time sticking with it right now as it feels unproductive. I’ve been in ERP for about 2 months and I can’t wait to be done.
I'm trying to get my head around ERP. What is the best way to describe how it's a "solution." Imo I think OCD happens with people who are very concerned with their own genuine integrity and probably their own "morality." So when something (like an uncomfortable "real event" that actually happened) messes that up, it's hard to grapple with that...hence the endless rumination and trying to "problem solve" it. But the mind doesn't let you sleep (i.e. OCD) if something is controversial and doesn't sit with you. Or if you obsess over something and it's based on a rooted fear. You just can't "let it go," it has to be addressed and dealt with. But what happens when it is NEVER dealt with? How does ERP address that dilemma as a permanent solution? Or does ERP only address compulsions and anxiety, but it doesn't actually deal with the issue causing it. Do you ever get REAL peace of mind? Or is just something to make you feel "less anxious" etc? Thanks I just want peace of mind. I haven't had true peace of mind in several years.
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