- Date posted
- 3y
- Date posted
- 3y
Did you sleep well?
- Date posted
- 3y
I think so? I didn't dream or anything but i did wake up with a bit of a fast heartbeat....
- Date posted
- 3y
@Lex I'm sorry. :( Are you alright now? Did you see a therapist? I am sending you so much love. I promise you, things will get better ❤️ Please seek professional help❤️❤️❤️❤️❤️
- Date posted
- 3y
@itsAnna yeah i'm okay,, i slept better than yesterday :)
- Date posted
- 3y
@Lex Glad.❤️ Let me know if you need to talk.❤️
Related posts
- Date posted
- 18w
i’m currently experiencing a panicky anxiety attack and i don’t know why. i’ve been on edge all day because of being scared to get sick, but right now, i know i’m not going to get sick but i’m just really panicked and cannot calm down. i’m currently listening to music that helps relax me with an icepack on my neck to help, but not much is happening. my sister and mom keep coming into my room and it’s only making it worse but i don’t know why. i just don’t want to talk or be around anyone right now. these kinds of episodes are worse than any other because i don’t know why i’m so scared. it just feels like it’s never going to go away.
- Date posted
- 5w
I feel like it’s just me. But at night when I start to fall asleep, play on my phone, or watch TV; I’ll get major intrusive thoughts and a butt load of anxiety. Has anyone felt the same about this? How have you managed it? It’s getting exhausting and even causes me to sleep-less.
- Date posted
- 29d
the anxiety is too much i can't keep still my chest hurts my heads full of thoughts im really struggling and don't know what else to do other than deep breathing and letting the anxiety be present
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