- Date posted
- 3y ago
- Date posted
- 3y ago
Did you sleep well?
- Date posted
- 3y ago
I think so? I didn't dream or anything but i did wake up with a bit of a fast heartbeat....
- Date posted
- 3y ago
@Lex I'm sorry. :( Are you alright now? Did you see a therapist? I am sending you so much love. I promise you, things will get better ❤️ Please seek professional help❤️❤️❤️❤️❤️
- Date posted
- 3y ago
@itsAnna yeah i'm okay,, i slept better than yesterday :)
- Date posted
- 3y ago
@Lex Glad.❤️ Let me know if you need to talk.❤️
Related posts
- Date posted
- 23w ago
At times, my intrusive thoughts get so intense that all I can do is lay frozen in my bed and hope I fall asleep, and usually I do even if I'm not tired. My brain just wears me out and I wanna escape through sleep. (Sadly it doesn't work all the time)
- Date posted
- 22w ago
Does anyone have tips on good sleep hygeine? What does everyone use to relax and wind down before bedtime?
- Date posted
- 10w ago
i’m currently experiencing a panicky anxiety attack and i don’t know why. i’ve been on edge all day because of being scared to get sick, but right now, i know i’m not going to get sick but i’m just really panicked and cannot calm down. i’m currently listening to music that helps relax me with an icepack on my neck to help, but not much is happening. my sister and mom keep coming into my room and it’s only making it worse but i don’t know why. i just don’t want to talk or be around anyone right now. these kinds of episodes are worse than any other because i don’t know why i’m so scared. it just feels like it’s never going to go away.
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