- Date posted
- 3y
- User type
- OCD Conqueror
- Date posted
- 3y
Hi there, raj123! I am so sorry that you're feeling this way! I have been there, and still sometimes feel this way from time to time. If you are not feeling distress or anxiety, that means that your ERP exercises are working and doing its job. When thoughts like, "Am I gay??" come up, do your best not to ruminate and find answers to your questions. Sit with the discomfort. This will help decrease your anxiety in the moment, and in the long run. I hope this helps! Treat yourself with extra love and care.
Related posts
- Date posted
- 15w
I’ve completely lost myself. I can’t focus on my studies, I can’t go to the gym. Dang it I can’t even be around my male friends normally anymore. I got no idea why or how this happened but the only thing I know for sure is that I never questioned my sexuality neither doubted it. I never cared in general. I just liked girls. I keep testing and keep testing and keep testing my arousal but no matter how many times I see but I don’t feel the same way for guys that I do with girls my mind will always try to make me believe that I am gay. It’s like it’s forcing me into an identity I never asked for. But at the end of the day like my psychologist told me. Sexuality doesn’t change. So since I never felt anything for guys in my life it’s ocd. I’ve been up and down for 5 months now and while the last week I was feeling way better. Monday now and I’m back to zero. I just want to go back when everything was normal. I can’t keep living with this.
- Date posted
- 12w
I don’t know if it’s SOOCD. I no longer feel anxious in the moment when I think about women, and it’s like my imagination wants me to think about it and get aroused. I don’t want to be gay, but maybe I am after all. In my life I haven’t been so sexually driven before (when I was living with a man, or when being single) but now all I can think about is having sex with a woman. I don’t want to, but somehow my body does and it feels like my mind have changed to accept it to.. feel so sad This all started around 4 weeks ago..
- Date posted
- 8w
im so scared that this is just denial and that im actuall gay. idk what to do anymore i need help. its just constant anxiety in my chest and i hate it. is there anything i can do to help?
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