Isabella
- Date posted
- 3y
Jesse MillerJesse Miller
- User type
- OCD Conqueror
- Date posted
- 3y
Ruminating on your thoughts can for sure take you down a spiraling rabbit hole. You start to feel like as if you don’t even know what was the original obsession. Don’t try to decipher the reality of your thoughts. Thoughts are thoughts - no matter what! Reality is what is in front of you, not what’s in your head. You can sit with the discomfort of the thoughts, but don’t try to figure them out. Let them pass by in your mind.
Related posts
Mk3
- Date posted
- 23w
Rocd
I’ve had different themes of ocd throughout my life. Can they all differ such as how the thoughts may present? Currently my thoughts feel so true immediately (like they genuinely feel like what I think) but in the last theme I feel like it may have been more of a “what if I think this” type of situation
justsomone1
- Date posted
- 21w
ocd or phycosis?
idk why this is such a recurrent thing for me , I get so scared through the day when I’m not distracted when I think about psychosis. or being put in a mental hospital that it gives me bad anxiety, one time I had a panic attack at the thought of having it 💔 I can’t pin point if it’s intrusive thoughts because it’s a fear of mine .. or not. I think this is the worst thought / fear I have
Mk3
- Date posted
- 20w
ROCD
With ocd can the thoughts themselves feel entirely true???? Or is it just the narrative around the thought that feels true/real?
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