debmarstay
- Date posted
- 3y
Lms526Lms526
- Date posted
- 3y
You are right. If he's not ready to start treatment. I am not a therapist just someone who struggles with OCD. Here are some tips. 1. Educate yourself about OCD. If you don't have it yourself, it can be hard to understand why people with OCD think and act the way they do. A good book is OCD Travel Guide by Michael Parker. He does a good job explaining obsessions and compulsions. It is common for people with OCD to rope others into doing compulsions with them. Especially if they are dealing with contamination OCD. Don't let him do that. It is also common for people with OCD to seek reassurance. Do NOT give reassurance. It will relieve his anxiety for a short time, but ultimately, it will only make his OCD worse. Treatment for OCD is not fun or easy. There is no quick fix. Recovery is possible, but it takes time and hard work. Seeking treatment is scary. But you can't just wish OCD away. The longer it goes untreated, the worse it will get. I would ask your son if he wants to spend the rest of his life feeling and living the way he is right now? Unfortunately, some people have to hit rock bottom before they are willing to change. Hope this helps.
SizmixSizmix
- Date posted
- 3y
Hey I made long reply but it got deleted so just ask me any question and I will answer.
GoneHikingGoneHiking
- Date posted
- 3y
I agree with most of what Lms526 said, but I differ in opinion when it comes to prompting someone to imagine a lifetime of despair in the hopes that they'll see a therapist. I can see how that might be a useful exercise for certain individuals, but it might be unhelpful for others. Speaking from personal experience, it's not uncommon for some of us with ocd, myself included, to regard themselves through a perfectionistic lens. My tolerance for personal inconsistency used to be a lot lower, and I'd beat myself up any time I failed in the smallest way. I was also deathly afraid that I'd never really get better, because how could I when I was still able to fail so easily? Accepting my flaws and the possibility of failure was incredibly liberating because it gave me the freedom to work toward a better life without feeling as afraid of setbacks or as devastated at minor mistakes. For the first time, I was motivated by a desire for a better life rather than my fears of a terrifying one. So I think it can be helpful advice, but part of that depends on the person it is being given to, what motivates them best, and where they're at in life.
Lms526Lms526
- Date posted
- 3y
That is a very good point. 100% agree
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- Date posted
- 21w
Hello, someone I care about has OCD.
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- Date posted
- 19w
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ConcernedSib...
- Date posted
- 15w
How to convince to start OCD therapy
I'm writing today as a concerned sibling. I respect you all for your hard work, sharing and the guidance everyone provides. I've been reading comments about how helpful OCD therapy is, but have yet to convince my sibling that it can help. They respond that they probably wont learn more than what they've already realized and that they can't actually stop the OCD behaviors for them.. I say that there are professionals with tips and would help to consult on ways to battle OCD. My sibling has realized that they cant give into the thoughts, but from that realization to action, is hard, as folks know. I've been taking note of people's reviews of getting better and plan to share those with my sibling, but does anyone else have other advice how to help them get more help? It seems the issue may be Contamination OCD and general (heavy) anxieties and depression (which has been around for most of their life). Thank you in advance for any more guidance.
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