itsmatilda
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206d ago
Now I feel like I don't deserve (and also won't be able) to sleep well tonight 🥲
You aren’t your thoughts!
i had this exact thought a thought that i was going to push my bff into the water and i backed up and starting bawling you are not alone
I've been living with the uncertainty that I might hurt my friends and family. You are not alone. Please don't avoid people, that's a compulsion and it prevents you from getting better. Lean in to your fears and even confront them. You'll soon realise that it's no big deal.