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Has false memory OCD affected you so badly that you feel that a lot of your memories period are unclear, vague, fuzzy and can’t recall correctly?

can a false memory feel very very very real? because i literally don’t know if something happened or not. absolutely no clue but it feels so real

when you guys go to memory lane and remember when you were very very little your interaction with other friends, do you guys experience a feeling of equality in maturity with the other triggers while remembering their interactions? like you become a child again and remember the way you felt and perceived an interaction with a trigger. if so is that normal? i don't really like it, it bothers me, but if that's supposed to happen i guess ill just move on.