Sometimes I don't ERP. I don't get the notion "Your OCD is lying to you." When the fears OCD usually gives us (or at least, me), are really valid fears. Like for example fear of getting contaminated, like who would want that to happen? Who would purposefully put themselves in risk of a disease? Or in my case, my greatest fear is getting accused of something I didn't do, like why the f would I incriminate myself on purpose on something that I DIDN'T DO? Why the f would I want to get falsely accused of something and potentially get arrested over something that I DIDN'T INTEND TO DO? Of course, I don't want my ocd to get worse, but also there's a part of me that thinks it's super ridiculous to just want to put myself in a very unfair situation like that ON PURPOSE