AbiGail123
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192d ago
But the fears are actually NOT valid. OCD causes you to vastly overestimate the level of threat. It makes you believe the treat is much greater than it actually is. The more compulsions you do the the worse your OCD is going to get. ERP is not easy, but it is the best way to break the OCD cycle. Doing compulsions give you short term relief, but long term misery. ERP is short term misery, but long term benefit. We give OCD thoughts far more meaning than they actually deserves.