Plaisie
- Date posted
- 4y
Hi there! Thank you so much for reaching out on here. I have and still do sometimes experience POCD, and it really truly does suck. I’m sorry this memory is so distressing right now. Have you brought this up with your therapist? I’m confident that they will have some great exposures that will help you cope with this. Remember that OCD is the doubting disorder. It’s going to trick you into doubting many, many things. Remember that you will not always feel this way, I can promise you that. Keep it up, you WILL do this!
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