Does anyone constantly worry that their partner is cheating on them? I have never been cheated on before but I am constantly hit with these thoughts and it makes me very triggered anxious and depressed.

I have this deep fear I’ll accidentally cheat on my long term partner. This fear was initially triggered a couple years ago after being at a bar with my friends where I enjoyed the attention of being flirted with by a stranger. Because of my enjoyment of receiving verbal attention, I began spiraling about what if I accidentally cheat. Since then I have made multiple confessions to my partner to seek reassurance, replayed events over and over in my head, spent hours googling/looking at reddit threads, and now I dread “bar like” situations where I know my partner won’t be around. Today I was triggered and have wasted about 4-5 hours of my day ruminating. Does anyone else with relationship ocd struggle with this fear and have any tips?

Despite the fact that I have never once acted flirtatiously with someone else over the course of my 3-year relationship, never talked to anyone inappropriately, never touched or interacted with anyone inappropriately, I have been battling constant ROCD obsessions centered around cheating ever since my partner and I got together. I am constantly worried about whether certain things are cheating: daydreaming about another person (already told my partner about this and he said it was okay and that he does it too), talking in a group chat with someone, sitting next to someone, speaking to them in person. I question my intentions. I worry that I cheated by wearing my hair a certain way in an attempt to look more attractive or by jokingly poking someone with a fake sword (despite doing it to other people too), looking through someone’s social media, etc. I have confessed so many ridiculous things to my partner and he’s always told me that none of them are cheating. I feel so guilty for being attracted to someone else, despite the fact that my partner said it was fine and normal. I have made a very very conscious effort to limit my interactions with this person. I never ever ever ever message them privately, I make an obsessive effort to NOT reply to their messages in a group server (constantly keeping track of the ratio of my replies to their messages compared to other people’s), to ignore them when I see them in person and hardly ever speak to them or initiate conversation with them. Yet I still feel like a disgusting dirty cheater who is hiding a big secret.

Hey everyone I know I’ve mentioned this before but, I wanted to share again just in case if anyone new sees this. I deal with cheating ocd really bad, like I always have thoughts about the past and such and get worried about things. I know my morals and values and I know id never ever cheat, but my mind always loves to play the “What if” game. It really sucks. My boyfriend is the sweetest and a god sent to me and he is always there for me but ugh this ocd dealing with cheating and false memory/real events kills me, anyone else relate? I dont know how to put up with it anymore, Just today I remembered I had an old twitter account which is now X, but I remembered I deleted my account a long long time ago but ugh I used to be on twitter so much awhile ago and my ocd acted up and was like “You better go check to make sure you didn’t do anything.” And I remembered I sat with myself and said “I know my morals I would never do that to him.” And then my ocd was like “Are you sure? What if you did?” Etc and my anxiety is now so bad about it now :(