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I too have bro. Wait a bit more long... Thoughts will automatically be powerless

I understand :/ I woke up this morning and immediately have these thoughts. I feel like I did something wrong or I’m in trouble for something. It’s exhausting.

This happens to me as well. Especially today I just couldn’t fall asleep all night and then when I did fall asleep I didn’t want to get out of bed and I just closed my eyes and went back to sleep I didn’t want to deal with any of intrusive thoughts or anxiety ☹️