I was having a pretty good day, until I saw the police at my neighbors’ house. Now my OCD is trying to convince me they’re looking for me, trying to make up memories of things I haven’t done, but I can feel the doubt coming. I’m so anxious right now, I keep expecting them to come to my house and taking me, and another part of me is thinking of confessing this memories I’m making up already. Any tips?

False Memory OCD: How do you get over your fear of being arrested?

False Memory OCD

I know it's hard, but you just have to say "maybe, maybe not" and move on with your life as if that thought is not even a big deal... It works, trust me... you know you haven't done anything so use that to help with the maybe, maybe not 