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I try to distract my brain but the mornings are the worst part,, i wake up sweating with a fast heartbeat and i don't want to leave my bed because I feel safe in my bed for some reason..
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@BlueMountain i'll try, how do you deal with the intrusive thoughts while watching the video? :(
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@BlueMountain i try to do something i enjoy and my brain is like "you're only doing this to avoid your problems" and it just motivates me to not enjoy it :)
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@BlueMountain now to find an OCD therapist haha
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@BlueMountain thank you :)
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I’ve felt this exact same way and am still going through it. I’m afraid of anything dangerous. I get so scared and can’t do anything. My brain tries to tell me that that’s something I want and then I get even more scared and feel sick
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I can’t do anything I used to like such as going to shooting ranges, etc. I get super worried I’ll be like this forever or something bad will happen.
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SAME
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