I do that so much too it hurts so much 😭 Whenever I do something to hurt someone's feelings or something of that natures especially with my boyfriend, I think about it all day and constantly feel bad about it and even if they say it's okay and that they forgive me I just don't let it go. Even if I wasn't rude I always think that I am and it's crippling how much the anxiety tears me down and makes me feel like an awful person 😭
I struggle so bad with this. I have had people tell me "Stop apologizing. You didn't do anything wrong"