Im at a point where ocd is ruining everything for me. I cant even look at things i enjoy without getting triggered with anxiety by them now. Does anybody else go through this? I just want my regular mind back

Yes I was going through this about 4 months ago but slowly I feel like I’m getting better. It’s like I have a breakdown then slowly get better and when I’m at the peak of happiness i spiral back into it.

I understand how youre feeling. What made it get better for you?

@Anonymous Honestly I’m sure the antidepressants help a lot but I have a great support system at home and I’m sure that helps a lot too. I feel like if you just keep forcing yourself to do the things you enjoy also even though you don’t enjoy then right now you will start to again slowly.At least that’s the case for me.