Hello, I am undiagnosed but I had relationships doubts rly badly the last week...I had thoughts like 'do I love him?'.' I'm scared hes gonna leave me.', do we fit together?'.... U know it... I talked about them with my boyfriend and he was so supportive and said that those doubts aren't true... All I could do is ask for reassurance and cry for 4 days straight.. I found out about rocd and I think it fits my symptoms. It felt as if the reassurance didn't work.. now 2 days later I feel so much stress, anxiety and sadness still... I am so scared to lose my boyfriend.. do u guys have tips on how to fight my emotions and thoughts? They r killing me rn... And can anyone else relate to these things? (Also sorry for bad English)

Hello, I'm not English native speaker too, soo Reassurance seeking it's one of the forms of compulsions, which keeping you stuck in ocd cycle. You don't need to fight your emotions or thoughts. You need to accept them, but accept not the content of these thoughts, accept that these thoughts can be here, with you, and it's okay to be with them, they mean nothing. Instagram pages which can be helpful:@withawakenintolove, @forloveweheal, @rocd_hopehealfeel.

Can we be friends?

Thank you so much for your comment! My therapist tells me to talk about my feelings and thoughts cause I suffer from anxiety and panic attacks. But now I feel like it's not serving me well. Should I talk about it with my therapist? Maybe I should talk about my feelings without asking questions to get reassurance?