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- 3y
- Date posted
- 3y
Okay so they say that people with OCD have a high standard of what they “should” be saying or thinking and that’s why it becomes obsessive because we over think every little thing. The stuff you’re experiencing is completely normal and most people would hear or think those things in passing and they wouldn’t have a second thought about it. You need to reduce your fear and work on exposures and reduce your fear of children as much as you can
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- 3y
I should add, I experience the same problems and you’re not alone. You’ll get through this I promise
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- 3y
@Anon1294 Ok thank you. I feel so guilty like what if I actually thought she was “hot” and if that makes me a horrible monster. I’m scared but thank you for your help
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- 3y
@Just Breathe ❤️ You can think she’s pretty that’s perfectly normal to observe someone looks nice! It’s just because your brain is being hyper vigilant because you’re terrified of becoming something that you’re not. Intrusive thoughts don’t mean anything about who you truly are
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- 3y
@Anon1294 But what if it wasn’t an intrusive thought and an actual opinion? That’s what I’m afraid of
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- 3y
@Just Breathe ❤️ That right there was ocd trying to convince you a lie because you’re so terrified of that being reality. So basically, if your mind felt “healthy” at the moment, you’d see that picture and you could be like wow she’s such a pretty girl, it’s so sad she passed. Also that whole Travis Scott thing has made people very anxious and upset for so many reasons. So you’re anxious, you’re on edge, you’re having these intrusive thoughts that never end, and your brain is literally in fight or flight mode. So you see the pretty girls picture and your brain gets a zap of fear. You think “omg I just felt something… was that attraction??” And it was just fear. But now your brains natural instinct is to PROTECT you from this fear. You start to have more intrusive thoughts to protect yourself. You start to prove it wrong by ruminating, googling, finding reassurance. And like a drug, it only lasts a little bit before it happens again. So the way to fix it is to expose yourself. Go find that picture and stare at it. Feel the anxiety it gives you until it gets less and less. Go look at pictures of children, watch videos of them on YouTube. Find the things that scare you and stare them in the face until the fear backs down. That’s how you get better
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- 3y
@Anon1294 Oh ok thanks
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- 3y
@Just Breathe ❤️ It takes lots of work but it’s possible to get better
Related posts
- Date posted
- 21w
I’ve been dealing with a lot of anxiety and uncertainty I think I’m really struggling right now. I was in my alone time (self pleasure) and obviously like whenever you’re doing your thing you might have fantasies or whatever and that’s what came into my mind in the moment and then all of a sudden I get a flashback from a scene from pretty little liars came into my mind where Emily kisses Ali on the neck. In pilot actor who played Allison was 12 years old, which the pilot was the first episode I believe but in the rest of the season of season one she was 13 and that flashback was in season one as well after the pilot and I’m really worried that I might have self pleasure to myself to that scene even though I knew all this time that she was 13 in that scene and I don’t feel comfortable because I’m 16 and even though like it’s not too much of an age gap it’s still polished me and I’m scared to death right now, but I didn’t panic immediately because I think I somewhat kinda knew in the moment that I probably didn’t do anything bad but I am not 100% sure and then the more I thought about it, I started to panic even more and now I’m panicking even more now and I feel like a really big pedo, and I keep searching and googling and trying to check for her age to see how old she was in that scene and I’m pretty sure she was 13 but I promise I wasn’t intentionally thinking oh yeah I’m gonna self pressure myself to this scene regardlessof her age. No, I’m just afraid I probably did without even like realizing or registering the thought in my mind, but then at the same time I kind of feel like maybe I was just coexisting with a thought and now I’m scared I’m really scared guys.
- Date posted
- 18w
Why are things so real the first time they’re in my mind and then when I think about it later it’s easier for me to be like wtf?? I was watching a movie earlier and the young girl had developed more in the chest area than the last movie and I felt the desire to check her out so I did. Then later I let myself imagine her having sex and I liked it. But now looking back I’m like ew. The boys in the movie have also developed as the movie went on and I couldn’t help but think that in their real life they’ve probably woken up to boners and s*men and stuff. And looking back it’s just ugh. Idk if it’s sexual relevance but I genuinely let myself indulge in these thoughts and groinal responses and I remember thinking to myself I don’t want to be attracted to little kids and how do I stop myself (everyone has attractive qualities so in younger boys I see man like qualities). Idk I need help. I wouldn’t type this out if I truly believe I was messed up but I’m still scared
- Date posted
- 15w
So one day a couple months ago I saw some posts on threads pop up on instagram and they said I’m 17 and horny and 18 and horny or I think I even remember see a 16 year old one. I’m 20 and I remembered that when those popped up I clicked on them and I don’t know if I did it out of true attraction or out of the urge to make my anxiety go away. I feel like often times if I see something that says any number under 18 even if it has nothing to do with age it could be talking about season 17 of a tv show my mind immediately goes what?? 17??? And then I click on it to make my anxiety go away. So when I remembered all of this I downloaded the threads app because I wanted to see if I could get reassurance and see if I could rekindle how I felt in these moments. When I opened the app all I saw was posts like that but everyone claimed to be 18. The only problem is none of the girls looked 18 they looked like 14-16 so I started to panic I and worry that because I clicked on the threads in the past it popped up more and I was a pedophile for that. All of the accounts all pretty much had only fans links so at that point I was like well they have to be 18 then but now I’m worried that maybe it’s a scammer and they are using underage pictures of girls and putting them on onlyfans. Which I know is out of my control but I just feel like a Pedo and like I did something wrong. Does anyone have any advice? Or have any similar situations/ similarities with this?
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