Glad to hear that! erp really helped me to and my pocd theme nearly disappeared but I’ve been going through a bad relapse and I feel almost convinced by the thoughts sometimes. Any advice?
Thoughts are so stupid. I have a million thoughts a day that are actually stupid and I just remember that and sit with the ridiculousness of everything. Can’t really judge it, it just is. I also take Prozac which helped me immensely in practicing ERP. Now I can spend time with ny family, work, and do things as normal.