- Date posted
- 3y
- Date posted
- 3y
Youāll get there. ERP is the way out
- Date posted
- 3y
I have the same problem. I know itās hard
- Date posted
- 3y
Thanks for sharing your current experience. I would say that you should be very proud of yourself for 1st noticing the anxiety, distress, and discomfort. This is a perfect time to as I like to say "practice" ERP. Practice not analyzing any of that and place your attention on this present moment. Go for a walk, read, go hangout with a close companion, or play a sport. Not avoiding the discomfort, but choosing to do things you want to do and not give any attention to dwelling.The most important part being the response prevention. Not easy, but part of the work. When this type of situation occurs and we are in environments in which we are organically exposed to distress, use this as an opportunity to practice doing the work! This allows for two things; showing yourself you can handle and tolerate it, and also letting your body know that although you feel uncomfortable you are willing to keep doing whatever it is you are doing and getting on with your day! This is the foundation!
Related posts
- Date posted
- 21w
I know I keep talking about This but Iām too tired :( Iām really struggling and I donāt know what to do anymore. I feel like I might be the only person who experiences this in the way I do. Itās gotten so bad that during intimacy or self-pleasure, I feel like Iām acting on a thought ā like my body is moving because of it. Itās terrifying and deeply hurtful. The moment it happens, I immediately panic, try to rewind everything in my head, and ruminate to figure out what I was thinking at that exact second⦠but I can never remember. That makes it even worse. feel so lost and hopeless, like Iāll never be able to heal or move on from this. People tell me āitās just OCD,ā but it doesnāt feel like OCD to me. It feels like Iām the exception ā like no one else truly experiences it like this, especially the part where it feels like I physically responded to a thought. I know people say āothers go through this too,ā but my mind keeps saying, ānot like this, not this specific thing.āSometimes I just wish I could go back and relive those moments so I could be sure what happened, but I know thatās not possible. I feel so stuck in guilt and doubt that I donāt even know who I am anymore. Iām scared Iām a bad person and that Iāll always feel this way. Iāll never be free or be the same again everyday I live with deep depression
- Date posted
- 20w
I hate the way ocd has completely messed up my brain, I struggle to tell the difference between an intrusive though and a regular one, I have really bad issues with morality and I feel as if my brain can no longer tell what is and isn't right and I can't tell if I'm over reacting about situations and I end up feeling stuck in a loop of wondering if I'm a bad person and trying to look at a situation rationally and not knowing if that's even possible with the state of my mind, I feel like none of my thoughts are actually mine. I hate it and I wish I could feel in control of my thoughts even for just a day, just to know what it's like. I've had ocd symptoms since I was about 9-10 so i feel like I've never really know a life without it. I just wish I could live out my teenage years like anyone else my age. I can hardly engage with my hobbies and passions and I don't know what to do about it. I can't go to therapy or get medication because I'm not even diagnosed, I just feel trapped. I'm only a teenager, like I said, I don't want to live my entire life like this.
- Date posted
- 18w
Due to real event ocd and past mistakes? Iāve been actively trying to work on this and try to accept and not pay too much attention to it but the confession thing has been bugging me but Iām also trying to accept that I donāt need to confess every single mistake Iāve made and weāve all made mistakes Recently Iāve been wanting to work on myself and be more positive but because of my real events in childhood, I feel like I canāt live a normal life or deserve a normal life.
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