I can relate
Thanks for sharing your current experience. I would say that you should be very proud of yourself for 1st noticing the anxiety and discomfort. This is a perfect time to as I like to say "practice" ERP. The most important part being the response prevention. When this type of situation occurs and we are in environments in which we are organically exposed to distress, use this as an opportunity to practice doing the work! Not analyzing any situation, and choosing to be proud of yourself for such a productive day! This is the foundation! Keep going!