lwazi
- Date posted
- 6y
ChipperChelseaChipperChelsea
- Date posted
- 6y
NEVER GIVE UP. Keep facing those fears. Keep reaching out. The fight is awful, but the reward is so grand.
JBird88JBird88
- Date posted
- 6y
Listen to nature sounds or take melatonin for sleep ( that’s all natural ) I don’t think you can recover from OCD but you can live to the point where it can’t bother you as much.
o: O: Devon O: o:o: O: Devon ...
- Date posted
- 6y
I plug my headphones in and use the relaxing sounds portion of the “oak” app - it’s the only meditation app I’ve found that’s totally free
SquidgerySquidgery
- Date posted
- 6y
It depends how you define recovery. The typical view is that OCD is a chronic condition that might be with you forever, but you can learn to manage it. You will always have OCD under that perspective. On the other hand, I think this tends to ignore the fact that OCD is just a very extreme version of something we do naturally - avoiding discomfort and reducing uncertainty. EVERYONE does compulsions, but the question is whether it interferes with your life. I tend to see mental health as being more like physical health. If I neglect either of those there are consequences. If good mental health is on one end of the spectrum and means I can live my life the way I want to, OCD is far end, stopping me from doing that. So yes, I believe I am recovered from OCD since I generally don't do compulsions to cope with anxiety. That does not mean I don't feel anxiety, because everyone feels it. But I don't avoid it anymore, therefore I currently don't have OCD. If I went back to doing compulsions and avoiding anxiety, yes, it would come back.
ChipperChelseaChipperChelsea
- Date posted
- 6y
I have recovered! I was diagnosed when I was in 6th grade. (I was diagnosed with Tourette syndrome in 3rd grade) After a childhood/teenage-hood of treatment with ERP and CBT as well as medication, I have little to no OCD. I was in residential treatment twice and went to outpatient 3 times. Now, I’m living my life doing what used to be my most crippling trigger. I have flare ups now and then, but because of what I’ve learned and my ongoing therapy, I can manage it and get it under control.
Related posts
GG5
- Date posted
- 19w
Harm ocd
Hi guys. Hope everyone is okay I just wanted to ask for some ppl to share how they overcame harm ocd completely so that I can get an idea of how to work towards healing. Thank you :)
baukje
- Date posted
- 17w
Tips for meta-ocd
I am having a real hard time with meta-ocd and thoughts about feeling depressed and be like this forever. Or the thought I never feel normal again or never feel connected to normal life things and normal people. The intrusive thoughts are here like the whole day and they are all about my mental health. And I obsess about how I feel and what I feel with everything I do. It’s so hard to explain. If someone- a therapist or someone who dealt with this has tips or word of encouragement right now, that would me great. I feel like everything I want to learn myself about ocd and coming to this forum also is a bit compulsive. It is so confusing 🫤
baukje
- Date posted
- 16w
Erp for insomnia ?
I have, alongside my other OCD themes, an intense fear of insomnia. Although this has been improving somewhat — partly thanks to medication and The sleep school on YouTube — I still find myself ruminating about it throughout the day when I have something important the next day, I get stuck in the fear that everything will be ruined — for both myself and others — because my mind is so preoccupied with sleep. + a fear of depression coming back. It honestly feels like a form of sleep OCD. I'm not sure if that’s an official thing, but that’s how it feels to me. A form of erp is the idea of befriending wakefulness. That works great tbh. Things like sleep hygiene, meditation, etc. — tend to backfire because my OCD latches onto them and becomes too obsessive about “doing them right.” I’m genuinely wondering whether ERP — for example in the form of a worst-case-scenario audio loop (imaginal exposure) — could be helpful in this case. I’m hesitant to start unless I know it can actually help. Is there anyone who has experience with this or thoughts about it? I’m not looking for reassurance or tips to fall asleep — only for ideas on how ERP might be applied in this situation.
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