- Date posted
- 4y
- User type
- OCD Conqueror
- Date posted
- 4y
I'm so happy that you are using NOCD as a safe space to vent. It sounds like you're going through a very stressful time which is when our OCD becomes pretty sticky. When you start to have your thoughts on your sexual orientation, instead of googling and trying to find answers, try to learn to accept that MAYBE or MAYBE NOT you are attracted others. It honestly is super healthy and normal to find other people attractive in and out of a relationship. You do not need to seek reassurance on that. If you keep trying to use google and find answers - your OCD will continue to peak during stressful times. When you feel the need to do a compulsion - put your phone away for 15 minutes and just sit with the obsessions. Don't try to answer to them. There is no answer you can give it. As far as your daily stress, it doesn't hurt to get a therapist outside of NOCD for counseling in regards to family trauma and other life events. Sometimes it really is awesome to have the extra support from two therapists when your NOCD therapist is not available or its not OCD related. I hope this helps!
- Date posted
- 4y
This was really helpful!!! I’m definitely going to look into those resources thank you so much
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