- Date posted
- 3y
- Date posted
- 3y
I keep asking myself if I really love him; try to "see what I feel", than the anxiety kicks in, so I don't feel nothing but stress; and the more I try to answer (things different than no I don't love him), the more anxiety I receive. But I don't want to break up; so I don't want to accept a no as an answer! And I can't decide if is the anxiety covering feelings, or the absence of feelings creating anxiety. Sooo yes, I loose feelings every time my thoughts start running. Sometimes they came back thought!
- Date posted
- 3y
I heard that if you are really stressed out (which is a symptom of ocd) and you try to feel something then you can't feel it anymore bc you kind of force it in that moment. I think it's ocd but unfortunately we can't know for sure and we have to embrace the uncertainty. Maybe if we overcome the anxiety then we can see a little bit clearer. For that we have to unfortunately face the fear, I guess. It's so hard! Thank you for your answer! It's alway good to know that we are not alone :)
- Date posted
- 3y
@samysam You're welcome! Yesss you are absolutely right. If you ask yourself if you feel something, or if you want/try to force yourself to feel, you will never feel it. And the absence of feelings I think that lead to anxiety. I WONDER, if that can work also with anxiety though! What if I want to feel anxious? Would I feel nothing or would I feel more anxious because I can't feel anxiety?? Just joking around ahhahah
- Date posted
- 3y
@Saraa Hahahahah I wished it would work on anxiety as well! But it's probably the opposite, we DONT want to feel anxious and feel even more anxious. How do you deal with the ocd? Do you use the exposure therapy? Bc i am still working on the fear underneath my ocd. What am I afraid of and so on
- Date posted
- 3y
@samysam HHAHAHA I guess it is worth trying! when next I will feel my thought out of control I will search for anxiety. Let's see what happens! Okay, I'm still working on it, and it Is still very hard sometimes. I follow therapy with my psychologist, where I try to live my life of everdays, without gave importance to the doubts or the bad answers. I have anxiety pretty much in everything in the relationship, so every time I see my boyfriend is like doing exposure. And for now; I have to choose between cry for half hour (to release stress, I probably shouldn't do it, my therapis thate it but it is what work the best) and than enjoy the rest of the date or stay in a bad mood for all the time. Sometimes I am really really close to run away form everything; because the thought of me stuck in a situation like that for a long time is too much. And also, I probably have a mechanism of sabotaging myself in everything that I feel pleasure! But I sill don't have understood what are the fears that put up everything. It is okay; it is an unconscious thing and I'm trying to do everything I can. So yes, I feel and understand you, but I'm probably not the right person to ask for advices on how to keep going! I would need those too😔🥲
- Date posted
- 3y
@Saraa Wow, I know exactly how you feel. Seeing my boyfriend today is like major exposure for me and I am already anxious about it. For me it's the same, I have to talk with him about everything that bothers me (probably reassurance) or I will be in a constant state of anxiety with him. So I really understand your struggle. I feel like I will never be better, it is so frustrating bc i also heard that ocd can shift and I am so afraid that if I can overcome the Rocd, I will get another theme of ocd. It feels so hopeless :(
- Date posted
- 3y
@samysam Yes! EXACTLY! I have to do this, and I had done this for too much too! When I share all my doubts with my half, i stop being anxious about them and I have some peace! But trust me STOP DOING IT! If that give you some rest, will start to put real doubts in him!!! I tell you because already happend me twice, than the second boy came back! And i' very happy about that! But sometimes I still do this, and I'm really scared to push him again! And because of that I started usino this app! Now i wrote here, and I always find someone that feel in the same way... so it must be just ocd! Is important to not share with him your doubts. Sorry if I repeat myself, or if i'm being tragiche, but really, it will ruin everything!! The first boy left me because "you always said that I don't love you, you make it true!". I always thoughts that it was just an excuse, but when I started therapy; that make me realise that is not!
- Date posted
- 3y
For the other part yes. Some times it is so heavy and sad :( But I'm already struggling with overcoming one, i can't even thinking about focus on something else😅🥲
- Date posted
- 3y
But i told him my condition and that specific things make me anxious like when I'm getting when we don't have a good topic to talk about and it makes me think that maybe we are not a good fit. Is that also reassurance? Bc my therapist said sometimes you can get reassurance when it's a new thought and you just dont know if it is normal. Like just one time and then if the thoughts come again then no reassurance bc you already know that it is normal. Do you know what I mean? Bc he is also very understanding. I understand that constant reassurance is bad but let's say you don't know that it is normal that you find other men attractive even if you are in a relationship and someone tells you that, then that thought doesn't make you as anxious anymore. I am a little bit confused about the prohibition of reassurance. Like for example, I now know that the lack of infatuation comes from my Rocd, so now it doesn't make me as anxious as before.
Related posts
- Date posted
- 24w
do u get a fear that after the intrusive feelings (false attraction) that you will Get romantic feelings after this all ends? because i do. especially bc i was hyperfixated on the guy in the past
- Date posted
- 23w
I started having intrusive thoughts about my sexuality when I got into a relationship with my ex and I wondered if it would seemingly go away but it hasn’t and I find myself ruminating about it constantly especially before or during my period. Has anyone else felt with this?
- Date posted
- 16w
Hi everyone, I’m a 30-year-old woman, and I’ve been in a relationship with my boyfriend for 5 years. I’ve always felt emotionally close to him — he’s caring, supportive, and we planned a future together, including having a family. I don’t want to leave him. He means so much to me. But for a while now, I’ve been obsessing over the fact that I don’t feel much sexual attraction to him anymore. It’s not like I never felt anything — when we first met, there were butterflies, excitement, emotional connection… something real. He was never “just a friend” to me. But the physical side of the relationship feels like it’s slowly faded, and I’m panicking about what that means. I keep thinking things like: – “Maybe I chose the wrong person.” – “You can’t be in love without sexual desire.” – “If I was truly in love, I would still want him.” – “What if I’ve been lying to myself this whole time?” Sometimes my body reacts — I can feel physical closeness or even arousal — but my mind shuts down and says: “no, this isn’t right.” Other times, I feel tension, resistance, or even disgust during intimacy, and I can’t tell if that’s anxiety or if something is fundamentally wrong. What makes this even more confusing is that I truly believe that real love includes sexual attraction. For me, it’s all part of one feeling — not separate. So if the attraction is gone, does that mean the love is too? Is it possible that this is still OCD — that my mind is obsessing and disconnecting me from my real feelings? Has anyone experienced something similar? Any support would mean so much. I feel so stuck between my mind and my heart.
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