- Date posted
- 4y
- Date posted
- 4y
Hi, I sent two replies but I deleted them because it sounded like reassurance seeking and I don't want to put your through that because it reinforces the idea of OCD. But I've done that in the past too around that age group and even took it a step further at times. Try to sit with the thoughts and don't react to it. I know that sounds impossible but they can subside.
- Date posted
- 4y
Thank you for responding, I'm glad I'm not alone... I'm about to cry I hate thinking. I will sit with this thoughts.. I'll try at least. And I don't really know if I have ocd, my therapist told me she doesn't think so but I do have intrusive thoughts every single day for the last couple of months which cause me anxiety but idk Anyway thank you again!
- Date posted
- 4y
@bluesapphire Did that diagnosis come from a therapist that specializes in OCD? Make sure that when trying to get treated for this, your therapist is an expert at the mental illness at hand. It seems that the intrusive thoughts cause you immense stress which is very present in OCD sufferers. When it comes to this community, you're never alone, even when you think you are you're not. :)
- Date posted
- 4y
@BigGip09 I don't think she's an OCD expert, I doubt everything ar this point, idk if I have OCD or not but I know I'm not in a good place and this community really comforts me, also I really relate to real events OCD but idk I'm looking for a new therapist, maybe they'll think differently. And thank you so much again for helping, I feel normal and and that people care here in this community... that's really amazing.
- Date posted
- 4y
@bluesapphire I strongly relate to real event OCD myself. It's okay that you don't know, but trying to get a therapist that is an expert with OCD can be a good start for you. That along with the ever lasting support this app can help you greatly. I'm glad I were able to help.
- Date posted
- 4y
@BigGip09 I don't how to find one that is an expert in OCD but I'll try to find one It's realty important for me to continue the therapy, I need help obviously Everything will be okay at the end...
- Date posted
- 4y
I really need someone to reply :^(
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