- Date posted
- 3y
- Date posted
- 3y
I‘ll be chilling with my friends having fun or whatever and then I get this sinking feeling like ‚you have been obsessed with this for over a year. Something is deeply deeply wrong with you. You can’t hide any longer.‘ and it makes me so depressed
- Date posted
- 3y
I feel like that sometimes.... Like my HOCD. I've had it for around eight or nine years and I feel so bad cause I've been obsessing over it for so long and picked up numerous other subtypes along the way to make it worse 😞
- Date posted
- 3y
Just remeber that you are always here and even though soemtimes it feels like you’ve gone too far try and remeber that is rly is just your ocd and that’s okay! You are still here and you’ll get through this
Related posts
- Date posted
- 7w
I genuinely can't help but feel irredeemable over every little mistake made or regret I've had. It's so up and down, but I just miss the certainty. Knowing "this is who I am." I'm so disconnected from myself. Like, I'm really, really trying. Today is really rough... I got triggered the other night, and it's been hell since. I've been fighting seeking reassurance. I want it so, so incredibly bad, but I know it won't help me :( Some days, I just don't want to be here. It's funny because yesterday I felt amazing until I got triggered. I just immediately spiraled after that. I don't know. Does it genuinely get better? Will therapy really help me? Sometimes, I think maybe this is the best it'll get, and that scares me. Sorry for the vent. I'm just feeling so overwhelmingly anxious right now. I can't even cry (due to Zoloft). It feels claustrophobic somehow, having all these emotions trapped inside of my body with nowhere to go 😭
- Real Events OCD
- "Pure" OCD
- Mid-life adults with OCD
- Older adults with OCD
- Young adults with OCD
- False Memory OCD
- POCD
- Date posted
- 7w
I’ve never been diagnosed with OCD, but I relate so much to what people here are going through. I used to think it was just anxiety, and I felt like I could handle that. But lately I’ve been spiraling—constantly afraid that what I’m feeling is something worse, like psychosis or losing control of my mind. I feel so detached and scared, and I just want peace again. I have anxiety doing the smallest things, like the thought of waking up everyday and even eating give me straight up panic. I am afraid all the time, it’s paralyzing. And a lot of people say someone with psychosis wouldn’t worry that they’re in it, but then I convince myself I’ve been in it this whole time, and haven’t known, and that maybe I’ve been doing weird stuff. Idk. I also get really scared of labels. Even the idea of OCD makes me feel like I’ll never get better or like I’ll be stuck like this forever. I just want to be okay. If anyone has felt this way—confused, overwhelmed, or scared of what’s happening in their mind—I’d really appreciate any support or encouragement.
- Date posted
- 6w
It is not the thoughts or urges that scare me anymore. It is the way I feel like I’ve absorbed the compulsions into my identity :( I am doing them so automatically that it feels like I am choosing them freely and they’re me. and because of that, it feels like I AM the OCD now, not just someone with OCD. I think I’m just deeply trapped in a loop. I was trying to survive unbearable fear so I started scanning. Then I started pre-scanning. Then checking if I pre-scanned. Then I check how I feel during all that. I run to beat my OCD to the “punchline” (intrusive thought, urge, sensation) because I’m so scared all the time. So scared that I don’t even feel it anymore. I feel numb and all that’s left is this jittery residue and numbness. Now it’s all tangled together in a huge knot. I feel so extremely lost. I think this may just be meta OCD, but I’ve never ever felt so gone before :( I’m really scared.
- Real Events OCD
- Young adults with OCD
- Mid-life adults with OCD
- Religion & Spirituality OCD
- BIPOC with OCD
- Students with OCD
- POCD
- Harm OCD
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