It’s truly awful isn’t it? Give yourself a break today, put your phone down and sit with the anxiety, when you feel your brain reeling back and going over things, try to pull yourself to the present and say ‘hey, I’m not going to do that, I’m not going to figure this out right now and that’s ok’
This is great advice, I will try that . (Sometimes I forget it’s okay not to think about the thoughts 24/7) Thank you so much!
@johm It’s not a problem at all! I know how hard it is, I hope you can enjoy the rest of your day a little bit more, be easy on yourself :)
This is terrible. :/ the worst is when u relate to something and you’re like “well that’s proof I must be gay” like I am just spiraling lately
Totally… Sitting with the discomfort without doing any conpulsions (however small even ruminating or just looking for answers) is the only way I think. It is so hard but we can do it. I am going to challenge myself with saying „maybe I am gay“ every time something comes up