I hate that I can go about my day with this constant “I’m gay” thought in the back of my head. It feels so weird and that I’m hiding who I am.

I get this exact feeling! It's so annoying

Yep! I get the "I'm gay" or whatever else thought and sometimes the depersonalization of that as well. It's like my OCD convinces me that I suddenly don't care about my husband at all anymore and just need to go be gay.

I have this same thought but reversed. I really believe i am gay but my brain is constantly telling me I’m wrong and I’m probably straight after all and that I shouldn’t come out because then I’ll just have to tell everyone I’m actually straight when I come to my senses

OH MY GOSH! I’m literally always having this thought. And it makes me feel like I’m in denial. I will feel happy about anything and all if a sudden my brain says “I’m gay”. I’m having a relaxing moment (finally) and listening to music and my brain will do the same thing. Then it just throws me into a ODC spiral.

How do we get rid of these horrible thoughts :(