Tw:alcohol After drinking and getting intrusive thoughts and memories about my past..I always wake up and feel so much guilt and shame.

Hi there! Thank you so much for reaching out on here! As fun and delicious as it is, alcohol will increase anxiety no matter what kind it is. I’ve had to take a break from drinking when my intrusive thoughts have been more present. I’m so sorry you’re experiencing high distress right now. Give yourself some extra grace right now!