Anyone here struggle with OCD with things on social media? Like obsessing over things you observe such as certain online behaviors of others? If you feel comfortable sharing 🙏🏼

Is anyone dealing with responsibility OCD? I don’t see it talked about much, but it’s one of the subtypes I struggle with the most. I just feel like everything I do is in order to “protect” my family and friends. That means everything from magical thinking, to repeatedly calling people to make sure they’re ok, to bargaining with god to keep them safe (even though i’m not religious at all). I spend A LOT of my time worrying about other people and trying to control what they do. For example, I’ll try to talk someone out of taking a trip because I feel like something bad will happen, or I’ll stalk someone’s Instagram to make sure they’re posting regularly, because that means they’re ok. Logically I know I have no control over other people, but OCD tells me there’s always at least SOMETHING I can be doing to keep them from getting hurt or sick. And obviously the pandemic has made this 1000x worse. Can anyone relate?

Has anybody else been exposed to harmful content online? Like, as a child, being online I came across a lot of gross, graphic content. In middle school, I remember my best friend showing me a really messed up video and we would “laugh” at it because it was so “crazy”. I look back and realize we didn’t really fully grasp what we were watching. I’m so scared for gen alpha because when I was a kid online I was seeing a lot of messed up content on twitter and other apps and I didn’t have the tools to understand what was happening. Like not too long ago back in 2020 a man committed suicide on camera and I saw so many teenagers and children asking for the link to watch the video, and then people replying back to them “you don’t actually want to watch this, don’t be stupid” & etc. I’ve also seen a lot of people from my generation (gen z) talk about how they’ve seen gore amongst other things simply being a child on the internet. My unhealthy relationship to the internet has really traumatized me and it feeds into my OCD daily. I’m super over protective of any kids who are online and I make sure to set parental locks & stuff. I’ve been online since I was like 7 and I’ve seen way too much. People would post crazy shit & be laughing at it and stuff and now that I look back I realize none of that shit was normal but I was being exposed to it so much that it kind of became just a trending “internet spectacle” amongst teenagers specifically. I wish I was being protected as a child but a lot of kids have parents who don’t give af about them and I was one of them lmfaoo and I was just being exposed to hella harmful content and thought it was normal up until I reached like 16. A lot of people still act like it’s normal. Like I’ve seen a popular ig baddie post on her story that she goes on gore websites to watch real autopsy’s (and that’s not even the worst I’ve seen people talk about). It’s really scary and I think my generation (gen z) is the first to face this generational and cultural shift in the way that children are being raised because we were the first generation of children to have 24/7 access to the internet. Anybody else relate and does it also affect your OCD?

this is something ive been struggling with for a long time but didnt realize it was also another part of my ocd until yesterday. i tried googling to see if theres a name for it. the only thing that comes up is Moral Scrupulosity but thats not really what i struggle with. anyway, social media is making my ocd go absolutely haywire and its a similar feeling to how i felt in 2020-2022. going online makes me feel like im this horrible person while i see others posting things like “if you dont do ____ then ur ugly/a horrible person/etc”. do you guys have any methods on how to deal with this? one of my solutions im gonna do soon is completely log off on certain social media sites to help ease the mental anguish.