Don’t do anything your OCD is telling you to do.
Even if i could have not washed my hands after the grime and greasy dirt plus probably covid germs mixed with clorox were all over my hands? And i could have just touched and changed my clothes with those hands and touched other surfaces? I eventually sanitized my hands but idk how long after the possible contamination.
At first I was telling my friend that now I am having false memory ocd but now as more time passed it appears that my mind is sure that I did not wash my hands after. I will never know and I feel like the more I don’t shower or disinfect what I may have touched, the worse of a person I am
@alittleapple All you need to do is wash your hands for 20 seconds, as directed by the CDC. And if your clothes are dirty, wash them as directed. But you don’t need to do everything over the top.
@Nica But i already cleaned the knobs and might not have washed my hands before wearing my clothes. Now what am i supposed to do. I sanitized my hands after I got on uber and came to my boyfriends house for sure and then washed them just now but i dont remember if i have any time before that and after the doorknobs
@alittleapple You accept what you have or haven’t done. Nothing’s bad happened and it’s been hours. Don’t give into your OCD. It doesn’t do anything but make your life worse.
Don't give OCD any value. Try to let those thoughts be there without trying to figure them out. ( Ruminating ).